This practice is themed around Spring Equinox.

I invite you to be playful, imaging the Spring Clean Faeries in your breath are coming to help clear, cleanse and dust through your fascia, cells + tissue.

More about equinox...

The time to find balance when both night + day are of equal length.

The time of the great awakening of earth after winters peaceful rest.

Time to put into action the plans + intentions we’ve been gentling nurturing in the darkness.

Time to cleanse, cleanse, cleanse

Your environment/home
Your mind
Your body
Your spirit

What patterns, habits, memories, stuff is not serving your highest self. Let those parts of you die away to be reborn a new.

The time to release it all away, ‘spring clean’ it all away and action what will serve you.

Pleasant joyful things around your home/environment
What will lift and grow your mind and spirit
What with nurture and give strength to your body and soul