This practice is beautiful to compliment new mothers and particularly breastfeeding, I would definitely advise giving yourself at least 12 weeks recovery before taking part and speak to your specialist if you have any concerns.

This is predominately upper body to release around the shoulders, back and chest.

I also offer weekly live yoga for pelvic health and replays.

Check out www.iamvictorialouise.co.uk
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Disclaimer (Please Read Carefully)

I understand I am voluntarily taking part in Victoria Louise's practices online or in person.
If I have concerns I will consult my health practitioner before hand.
I am aware Victoria's practices include Forrest Inspired yoga, a variety of breath + energy work, meditations and movement.
If at any time during the session, I feel discomfort or strain, I will gently come out of the posture.
It is important in yoga, I listen to my body and respect its limits on any given day knowing each day is different.
I take full responsibility for myself during practice online or in person knowing if any injuries occur this is not Victorias fault and I will not hold her liable.