Inspired by Remembrance Day, considering all the big revolutions which have happened in our world, where people have come together to make way for change.
How that period of transition would be most uncomfortable and painful but where incredible growth, strength and courage was shown.
How we can see in todays world we are transitioning, post pandemic, governmental and climate changes to navigate to name just a few. Then there is all the transition's within our own lives too, more on this next week.

Using the power of breath and tools of yoga to support navigating this crazy changing world.

PS. There is a moment where m screen freezes after Humble Warrior the second time go into Head to Ankle Prep you can hear me just starting to cue it although a little disjointed, then it comes back in.