Welcome back to this mini series, today we look at support and stability (or continuation from optimal alignment) for the pelvis.

This practice we will also touch on how to look after the pelvis in a vinyasa flow class.

You will definitely leave your legs by the end of this practice, I also found it personally insightful at the end in Savaşana how much I could feel in my pelvic floor today.

Love to hear your thoughts and feelings enjoy!