This practice invites you to bring energy back into your body.

When we are going through big or even little transitions in our lives, our energy can be taken from us, whether this is by us using our energy to make things happen, or it could be something/someone taking our energy from us.\
Or even that we have lost our energy without even realising.

Technology for me takes my energy often with and without me knowing it at the time.

I'd love to hear how you get on with this little practice x