This practice invites you to feel into being capable and open to receive and uptake the nourishment of this practice, and what it has to offer you.

We can often push away compliments, advise and support, for many reasons.

Here lean in, be open to receiving each breath filled with energy and vitality.

This practice invites you to feel into being capable and open to receive and uptake the nourishment of this practice, and what it has to offer you.

We can often push away compliments, advise and support, for many reasons.

Here lean in, be open to receiving each breath filled with energy and vitality.

Consider this beyond the mat to the food and water you will consume today, receiving the nutrients.

Receiving and returning any energy you’ve lost, given away or taken from you.

Open to receiving new opportunities or ways of thinking

ENJOY x
Receiving nourishment