Welcome to a yoga practice focused on connecting the heart and hamstrings! In this session, we'll explore poses that target these areas, each associated with unique benefits.

Your inner (medial) hamstring is linked with the energy of peace and communication, your central hamstring with trust and responsibility, and your outer (lateral) hamstring with honesty, promotion, and hope. By stretching these muscles, we can enhance these qualities within ourselves.

Throughout the practice, focus on your breath and intention, allowing yourself to embody qualities of peace, trust, and honesty.

Let's journey together towards a deeper connection between our hearts and hamstrings. Namaste 🙏.