Today's practice is dedicated to the women of the world, to the women in your life, and to our ancestors who have bestowed upon us invaluable wisdom and qualities of resilience, courage, sacrifice, grace, compassion, and kindness. We honour their legacy by connecting to the wisdom of the womb, a sacred place of inner knowing, power, strength, and grace.

Through breath and movement, we'll tap into the innate wisdom of the womb, harnessing its power to guide us towards a state of inner balance and strength. Together, let us celebrate the beauty and strength of womanhood, honouring the legacy of those who have walked this path before us.