A practice to flex your trust muscle!

We've been recently working with connecting to sensation and feeling our body. Now is the time to go deeper and build in the trust for our own wisdom and intuition. With so much noise in the world its easy to loose sight of what we feel to be true.

On th other side of trust if you’ve ever been let down by your body, through injury, pain or dis-ease it may take time, many times flexing your trust muscle to rebuild trust in your body, trust in yourself.

Enjoy this energising practice, cleanse and refresh your thoughts and build up trust in your body.