In this session, we'll explore gentle yet empowering yoga poses that encourage flexibility, both in the body and the mind. Through mindful movement and deep breathing, you'll release old tensions, clear mental blocks, and create space for fresh energy and new opportunities.

Whether you're feeling stuck or simply ready to invite positive change, this practice is your perfect companion. Together, we'll focus on heart-opening postures, grounding sequences, and meditative breathwork to help you shed what no longer serves you and embrace the unknown with confidence.