As Mother Earth begins to let go of her grip on summertime, we too can tap into our natural ability to release what no longer serves us. In this yoga practice, we explore the art of letting go—physically, mentally, and emotionally. Just as our out-breath releases air, and our hair and skin naturally shed, this session will help you effortlessly shed what you don’t need.

Join me on the mat as we work with nature's rhythm, creating space for peace, clarity, and renewal. Whether you're holding onto physical tightness, mental clutter, or emotional weight, this practice will guide you towards a state of surrender and ease.