Feel Good Friday Yoga Class - Embracing Gratitude & Kindness

This session is all about celebrating and focusing on self-love, gratitude, and kindness towards yourself and your body.

In this rejuvenating practice, i'll guide you through a series of mindful poses and gentle stretches designed to help you connect with your inner self and cultivate a sense of appreciation for your body's strength and flexibility.

By the end, you'll leave feeling refreshed, uplifted, and ready to embrace the weekend with a heart full of positivity.