Iyengar Yoga - 5 Class Series with Jo Ounstead
Quinta-feira, 21 novembro •
14:30 - 15:45
Villa Prana Main Studio
Jo Ounstead
Jo is an experienced yoga practitioner and Certified Level 1 Iyengar Yoga Teacher.
She has studied with many renowned Senior Iyengar teachers, including the Iyengar Institute (RIMYI) in Pune, India.
Jo has been teaching Iyengar Yoga for 5 years to students both in Portugal, where she lives, and more recently to students joining online classes.
Classes with Jo are inclusive for regular practitioners and for those who are new to a yoga practice.
In addition to her yoga teaching, Jo is a qualified counsellor and she is available to incorporate yoga into talking therapy sessions for those who are looking for emotional support.
Descrição
What to expect...
TODAY
Seated Poses; Forward Extensions
- A series of 5 consecutive weekly classes (75 minute classes) for students who have some yoga experience and are curious about Iyengar Yoga
- Suitable for new beginners.
- A short course that will introduce students to the Iyengar class structure, the importance of alignment, the use of props, teacher adjustments and the family of asanas
EACH CLASS HAS A COST OF 17.5€ OR A 5 CLASS CARD FOR 75€
TODAY
Seated Poses; Forward Extensions
- A series of 5 consecutive weekly classes (75 minute classes) for students who have some yoga experience and are curious about Iyengar Yoga
- Suitable for new beginners.
- A short course that will introduce students to the Iyengar class structure, the importance of alignment, the use of props, teacher adjustments and the family of asanas
EACH CLASS HAS A COST OF 17.5€ OR A 5 CLASS CARD FOR 75€