Playlist
Sacred Pregnancy
Gentle and safe yoga for mothers-to-be — enriched with Ayurveda self-care, breath rituals, and mindfulness practices. A sacred space to connect with your baby, ease discomfort, and prepare your body and mind for birth.
23:41
Happy Hips • 23-minutes | hips stability | all levels
Margarita
10:18
Meditation for Calm and Connection in Pregnancy - 10 mins
Margarita
23:02
Strong Arms for Life • 23-minutes | upper body | all levels
Margarita
22:04
Core Stability and Pelvic Floor in Pregnancy - 22 min
Margarita
10:21
Upper body strength in Pregnancy - 10 mins
Margarita
11:00
Lower body strength in Pregnancy - 11 mins
Margarita
08:48
Flexibility and Stretching in Pregnancy - 8 mins
Margarita
12:38
Full body integration and Relaxation in Pregnancy - 12 mins
Margarita
44:55
The Hips • 45-minutes | hips mobility | all levels
Margarita
16:06