Playlists

Vital Energy Flows

Calm & Grounded

Empowerments Practices

Sacred Journeys

Vedic Vitality & Radiance

Nurturing Bloom

Postpartum Recovery & Renewal

Recent videos

4-7-8 Breathing • 6-minutes | pranayama | all levels

Being Present • 28-minutes | full body | all levels

Box Breathing • 7-minutes | breathwork | all levels

Introducing Pranayama • 7-minutes | breathwork | all levels

Energizing Flow • 26 minutes | Backbends | all levels

Settle Down to Lift Up • 28-minutes | gentle core | all levels

See all videos