Vinyasa Flow
Flow into a harmonious union of breath and movement with Vinyasa Flow Yoga classes. Each session guides you through dynamic sequences, promoting strength, flexibility, and a blissful connection of mind and body 🧘♀️
25:16
The Second Brain • 25-minutes | twists | all levels
Margarita
22:10
Headstand Prep • 22 minutes | intermediate | inversion
Margarita
16:51
Navel radiation • 16 mins | all levels | core strength
Margarita
25:00
Phalakasana - Plank • 25 min | all levels | core strength
Margarita
30:04
Simple Morning Flow • 30 min | all levels | full body
Margarita
33:19
Fluid Movement Flow • 33 min | all levels | full body
Margarita
24:25
Lateral bends flow - 24 mins
Margarita
31:22
Breathing out Self Judgement - 31 mins
Margarita
26:34
Manipura Chakra Solar Plexus - 26 mins
Margarita
43:44
Downward Facing Dog - 44 mins
Margarita
38:41
Simple beginners flow - 38 mins
Margarita
21:36
Grounding flow - 20 mins
Margarita
27:23
Everyday Mobility - 27 mins
Margarita
40:57
Strong Glutes - 41 mins
Margarita
23:45