Get Stronger
Experience the power of progress. Explore dynamic flows and specialized exercises crafted to enhance muscle tone and vitality. Ignite your inner strength as you sculpt a resilient body and sharpen your focus on the mat.
25:16
The Second Brain • 25-minutes | twists | all levels
Margarita
22:10
Headstand Prep • 22 minutes | intermediate | inversion
Margarita
16:51
Navel radiation • 16 mins | all levels | core strength
Margarita
25:00
Phalakasana - Plank • 25 min | all levels | core strength
Margarita
26:34
Manipura Chakra Solar Plexus - 26 mins
Margarita
23:02
Strong Arms for Life - 23 mins
Margarita
10:52
Pilates: Full body integration - 11 mins
Margarita
15:42
Pilates: Flexibility and Balance - 16 mins
Margarita
12:51
Pilates: Upper body focus - 13 mins
Margarita
16:12
Pilates: Lower body focus - 16 mins
Margarita
18:11
Pilates: Core strength - 18 min practice
Margarita
25:19
Conscious Transition - 25 mins
Margarita
40:57
Strong Glutes - 41 mins
Margarita
27:23
Everyday Mobility - 27 mins
Margarita
23:45
Heart opening flow - 24 mins
Margarita
21:36