Breathing out Self Judgement - 31 mins
Margarita Viviani25 October 2024 • Duration: 31 Minutes
"Breathing Out Self-Judgment" is a gentle yoga class focused on cultivating self-compassion and inner peace. We begin with Viloma pranayama, a soothing breathwork technique that calms the mind by breaking the breath into segments. This practice helps release self-criticism and fosters a deeper connection to the present moment. Through mindful movement and intentional breathing, you’ll learn to let go of judgment, embrace self-acceptance, and leave feeling more centered and grounded. Suitable for all levels.