Foundations of Yoga
It’s a beginner-friendly yoga course designed to introduce the essential poses, breathing techniques, and mindfulness practices. Build a strong base for your yoga journey with guided sessions that focus on alignment, balance, and inner peace.
25:00
Phalakasana - Plank • 25 min | all levels | core strength
Margarita
17:40
Body scan - 18 mins
Margarita
43:44
Downward Facing Dog - 44 mins
Margarita
38:41
Simple beginners flow - 38 mins
Margarita
05:08
What is Mindfulness?
Margarita
07:54
Coming Here and Now - 8 mins
Margarita
13:48
Being present - 14 mins
Margarita
44:55
The Hips - 45 mins
Margarita
37:16
Posture reset - 37 mins
Margarita
40:12
Your Supportive Space - 40 mins
Margarita
25:19
Conscious Transition - 25 mins
Margarita
34:57
Gentle morning flow - 35 mins
Margarita
16:06