13/09 Live class: What Nourishes you?
Margarita Viviani13 September 2024 • Duration: 55 Minutes
In this 60-minute class, we’ll explore the theme of nourishment through mindful movement, breathwork, and reflection. With grounding poses, heart-openers, and gentle stretches, we’ll reconnect with what sustains and uplifts us. Suitable for all levels, this practice will leave you feeling balanced, centered, and nourished—body, mind, and soul.