Playlist
Vital Energy Flows
Dynamic sequences designed to invigorate the body, awaken vitality, and uplift your spirit for a more energized day.
28:14
Being Present • 28-minutes | full body | all levels
Margarita
26:07
Energizing Flow • 26 minutes | Backbends | all levels
Margarita
28:11
Settle Down to Lift Up • 28-minutes | gentle core | all levels
Margarita
25:16
The Second Brain • 25-minutes | twists | all levels
Margarita
30:04
Simple Morning Flow • 30-minutes | full body | all levels
Margarita
33:19
Fluid Movement Flow • 33-minutes | full body | all levels
Margarita
24:25
Lateral Bends • 24-minutes | spine mobility | all levels
Margarita
26:34
Manipura Chakra Solar Plexus • 26-minutes | twists | all levels
Margarita
23:41
Happy Hips • 23-minutes | hips stability | all levels
Margarita
38:41
Simple Beginners flow • 38-minutes | full body | beginners
Margarita
44:55
The Hips • 45-minutes | hips mobility | all levels
Margarita
37:16
Posture reset • 37-minutes | postural | all levels
Margarita
40:12
Your Supportive Space • 40-minutes | hips opening | all levels
Margarita
27:23
Everyday Mobility • 27-minutes | full body | all levels
Margarita
23:45
Heart Opening flow • 24-minutes | Backbends | all levels
Margarita
25:19
Conscious Transition • 25-minutes | full body | all levels
Margarita
21:36