Playlist
Calm & Grounded
Gentle and restorative practices to soothe the mind, release tension, and reconnect with inner balance and serenity.
06:49
4-7-8 Breathing • 6-minutes | pranayama | all levels
Margarita
25:57
Restorative Sleepy Flow • 25-minute | restorative | all levels
Margarita
29:09
Evening Wind Down • 30 minutes | restorative | all levels
Margarita
31:22
Breathing out Self Judgement • 31-minutes | full body | all levels
Margarita
21:54
Morning Joint Warm-up • 22-minutes | warm-up | all levels
Margarita
55:00
What Nourishes you? • 55-minutes | full body | all levels
Margarita
16:06
Circulation Boost • 16-minutes | self-massage | all levels
Margarita
34:57