Playlist
Empowerments Practices
Yoga sessions focused on building strength, improving stability, and fostering resilience both physically and mentally.
31:18
Warrior II • 30-minute | hips opening | all levels
Margarita
22:10
Headstand Prep • 22 minutes | inversion | brave beginner
Margarita
16:51
Navel radiation • 16-mins | core strength | all levels
Margarita
25:00
Phalakasana - Plank • 25-minutes | core strength | all levels
Margarita
23:02
Strong Arms for Life • 23-minutes | upper body | all levels
Margarita
10:52
Full body integration • 11-minutes | pilates | all levels
Margarita
15:42
Flexibility and Balance • 16-minutes | pilates | all levels
Margarita
12:51
Upper body focus • 13-minutes | pilates | all levels
Margarita
16:12
Lower body focus • 16-minutes | pilates | all levels
Margarita
18:11
Core strength • 18-minutes | pilates | all levels
Margarita
43:44
Downward Facing Dog • 44-minutes | foundations | all levels
Margarita
40:57