vyb🔥
Monday, August 26 •
6:00 PM - 7:00 PM
2712 London Lane, Winston Salem, NC
Allie Labate
Description
POWER YOGA 🔥 | 60 MINUTES | 80-95 degrees
This is our most challenging class on the schedule. vyb is a vigorous hot power yoga class designed to enhance endurance, boost stamina, and strengthen and stretch your body, mind, and soul. We begin with a series of dynamic flows to warm-up the body before moving into a long sequence of balancing postures. You can expect options to play with arm balances and inversions, core strengthening drills, and backbends. Modifications are always given when you need them. No two classes ever feel the same--we keep you on your toes with creative sequencing and new challenges!
This is our most challenging class on the schedule. vyb is a vigorous hot power yoga class designed to enhance endurance, boost stamina, and strengthen and stretch your body, mind, and soul. We begin with a series of dynamic flows to warm-up the body before moving into a long sequence of balancing postures. You can expect options to play with arm balances and inversions, core strengthening drills, and backbends. Modifications are always given when you need them. No two classes ever feel the same--we keep you on your toes with creative sequencing and new challenges!