Prepare to elevate your practice with our signature class and our most challenging offering on the schedule. This vigorous power yoga class blends fast-paced flows with powerful holds designed to push your limits, build endurance, stamina, and strength in both body and mind. Expect balancing postures, backbends, inversions, forward-bending, twists, and options for arm balances. With both modifications and advancements offered, you can tailor the practice to meet your needs for the day. This class is generally not recommended for beginners or those with injuries or special conditions because of its pace, however, if you have a good sense of humor and a small ego, you are always welcome!

ROCKET YOGA 🚀 | 60 MINUTES | 80-95 degrees

Rocket Yoga is a dynamic and invigorating style of yoga that combines traditional Ashtanga yoga with elements of creative vinyasa flow. You’ll move through sun salutations, seated postures, arm balances, and backbends, with funky transitions and inversions to keep the practice lively and challenging. Whether you’re building physical strength, mastering your mind, or exploring new postures, this class will push your limits and leave you feeling mentally and physically stronger.