Monday, April 7

vyb (45min)
5009 Country Club Road, Winston-Salem, NC

vyb (45min)

Description

rocket I (75min)
5009 Country Club Road, Winston-Salem, NC

rocket I (75min)

Description
Rocket Yoga is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II

chill
5009 Country Club Road, Winston Salem, NC

chill

Description
Tuesday, April 8

rocket I (75min)
5009 Country Club Road, Winston-Salem, NC

rocket I (75min)

Description
Rocket Yoga is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II

kundalini
5009 Country Club Road, Winston-Salem, NC

kundalini

Description

power
5009 Country Club Road, Winston-Salem, NC

power

Description

vyb
5009 Country Club Road, Winston-Salem, NC

vyb

Description

meditation club
5009 Country Club Road, Winston-Salem, NC

meditation club

Description
Each 45-minute session begins with a guided practice using techniques like breath awareness, pranayama, visualization, and more to help ease you into a meditative state. Once there, we’ll sit together in silent exploration for 20-30 minutes, creating space to quiet the mind and connect within.
Meditation has been scientifically proven to reduce stress, calm a racing mind, improve sleep quality, and enhance overall well-being—perfect for anyone seeking relief from the demands of a busy, stressful life. Whether you're new to meditation or looking to deepen your practice, Meditation Club offers a supportive environment to help you establish consistency and unlock its benefits.
Bring your own meditation cushion or mat to sit on if you have one.
Wednesday, April 9

yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC

yogastha sadhana (75min)

Description

grounded
5009 Country Club Road, Winston-Salem, NC

grounded

Description

strength & inversions
5009 Country Club Road, Winston-Salem, NC
strength & inversions

Description

yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC

yogastha sadhana (75min)

Description

chill
5009 Country Club Road, Winston-Salem, NC

chill

Description
Thursday, April 10

kundalini - $10 drop-in
5009 Country Club Road, Winston-Salem, NC

kundalini - $10 drop-in

Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!

power - $10 drop-in
5009 Country Club Road, Winston Salem, NC

power - $10 drop-in

Description

power & chill - $10 drop in
5009 Country Club Road, Winston-Salem, NC

power & chill - $10 drop in

Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!

grounded - $10 drop in
5009 Country Club Road, Winston-Salem, NC

grounded - $10 drop in

Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
Friday, April 11

vyb (45min)
vyb (45min)

Description

strength & inversions
5009 Country Club Road, Winston-Salem, NC
strength & inversions

Description

vyb

vyb

Description

Full Moon 🌕 Sound Bath Meditation: A Yoga Nidra Sound Journey Waitlist
5009 Country Club Road, Winston-Salem, NC

Full Moon 🌕 Sound Bath Meditation: A Yoga Nidra Sound Journey Waitlist

Description
April’s Full Moon invites release, renewal, and reflection—an opportunity to let go of what no longer serves you and embrace a sense of balance. This guided sound experience will lead you into a meditative state where your awareness will rest on sound, creating space for deep rest and rejuvenation.
Through a carefully curated soundscape of gongs, guitars, wind instruments, synthesizers, and more, the vibrations will wash over you, easing tension, calming the nervous system, and supporting deep energetic alignment. Combined with the restorative practice of Yoga Nidra, this journey will take you beyond relaxation, into a state of conscious awareness where healing and transformation unfold.
To enhance your comfort, we provide extra-thick yoga mats, blankets, bolsters, and pillows, ensuring a fully supported experience as the healing vibrations guide you inward.
🌕 Date: Friday, April 11
🌕 Time: 7:30 PM
🌕 No experience needed—open to all
🌕 Free for Members, Use your Class Pack, or Drop-in for $33
Surrender to the magic of the full moon, quiet your mind, and nurture your soul in this unique sound healing experience. Reserve your space now. ✨
Saturday, April 12

power
5009 Country Club Road, Winston-Salem, NC
power

Description

Full Moon 🌕 kundalini (75min)

Full Moon 🌕 kundalini (75min)

Description
Sunday, April 13

sacred sunday (90min)
5009 Country Club Road, Winston-Salem, NC

sacred sunday (90min)

Description
Begin with a grounding dharma talk and pranayama practice, setting the foundation for mindful connection. Flow through a thoughtfully sequenced progression of sun salutations, standing postures, and seated asanas, emphasizing breath awareness, alignment, and fluid transitions. The practice builds toward backbends and inversions, before settling into deep contemplation and rest.
Rooted in the eight-limbed path, this class offers a multi-layered approach to yoga—empowering the body, refining the breath, sharpening focus, and opening the mind to stillness. Leave feeling centered, uplifted, and ready to embrace the week ahead with renewed energy and purpose.

rocket II (90min) Cancelled

rocket II (90min) Cancelled

Description
Rocket is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II

Yoga 101: Explore, Align, Refine Cancelled

Yoga 101: Explore, Align, Refine Cancelled

Description
Ever wanted to start a yoga practice but weren’t sure where or how to begin? You’re not alone! Yoga is accessible to everyone, and beyond just flexibility and strength, it helps boost digestion, circulation, balance, mood, and sleep—just to name a few benefits!
Communal, conversational, and educational, this guided workshop practice is perfect for beginner students with little or no yoga experience, as well as experienced practitioners eager to refine their alignment, explore modifications, and deepen their understanding of key poses.
This 2-hour session will cover the building blocks of yoga, including Sun Salutations and commonly practiced poses, all in a relaxed, supportive environment.
Whether you’re brand new or hoping to fine-tune your practice, this is a great opportunity to ask questions, receive guidance, and gain the confidence to join any of our classes with ease.
Members: Free
Non-Members: $38 drop-in