POWER YOGA 🔥 | 60 MINUTES | 80-95 degrees

This is our most challenging class on the schedule. vyb is a vigorous hot power yoga class designed to enhance endurance, boost stamina, and strengthen and stretch your body, mind, and soul. We begin with a series of dynamic flows to warm-up the body before moving into a long sequence of balancing postures. You can expect options to play with arm balances and inversions, core strengthening drills, and backbends. Modifications are always given when you need them. No two classes ever feel the same--we keep you on your toes with creative sequencing and new challenges!

ROCKET YOGA 🚀 | 60 MINUTES | 80-95 degrees

Rocket Yoga is a dynamic and invigorating style of yoga that combines traditional Ashtanga yoga with elements of creative vinyasa flow. You’ll move through sun salutations, seated postures, arm balances, and backbends, with funky transitions and inversions to keep the practice lively and challenging. Whether you’re building physical strength, mastering your mind, or exploring new postures, this class will push your limits and leave you feeling mentally and physically stronger.

POWER YOGA 🔥 | 45 MINUTES | 80-95 degrees

An express version of our signature hot power yoga class. Enhance your endurance, boost stamina, and strengthen and stretch your body, mind, and soul. Expect dynamic flows, options to play with arm balances and inversions, core strengthening drills, and backbends. This is a great class for newbies to power yoga.

VINYASA 🙏 | 60 MINUTES | 80-95 degrees

Slow doesn’t necessarily mean easy! slow burn is a vinyasa yoga class that is practiced at a steady and accessible pace. You will be challenged in this class physically and mentally, without being hustled from pose to pose. Emphasis is placed on proper alignment and linking breath to movement. Whether you are brand new to yoga, a seasoned yogi, or somewhere in between–start here, show up, kick ass. Great for beginners!