Monday, March 24
6:00 AM
Allie
vyb (45min)
5009 Country Club Road, Winston-Salem, NC
vyb (45min)
March 24, 2025 •
6:00 am - 6:45 am
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
Step onto your mat and into your power! vyb 45 ("vibe") is a 45-minute version of signature power yoga class that is an electrifying blend of movement, music, and mindset designed to energize your body and uplift your spirit. Flow through dynamic sequences, build strength in fun and creative ways, and surprise yourself with what you're capable of. Expect heart-pumping beats, feel-good challenges, and a supportive atmosphere that encourages exploration—whether you're holding a strong pose, taking a rest, or playing with something new. Modifications and advancements are always available, so you can make this class exactly what you need. Prior power yoga experience is helpful but not required—just bring your energy and an open mind!
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4:45 PM
Allie
vyb
5009 Country Club Road, Winston Salem, NC
vyb
March 24, 2025 •
4:45 pm - 5:45 pm
5009 Country Club Road, Winston Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
Step onto your mat and into your power! vyb ("vibe") is our signature power yoga class that is an electrifying blend of movement, music, and mindset designed to energize your body and uplift your spirit. Flow through dynamic sequences, build strength in fun and creative ways, and surprise yourself with what you're capable of. Expect heart-pumping beats, feel-good challenges, and a supportive atmosphere that encourages exploration—whether you're holding a strong pose, taking a rest, or playing with something new. Modifications and advancements are always available, so you can make this class exactly what you need. Prior power yoga experience is helpful but not required—just bring your energy and an open mind!
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6:00 PM
Allie
rocket I (75min)
5009 Country Club Road, Winston-Salem, NC
rocket I (75min)
March 24, 2025 •
6:00 pm - 7:15 pm
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
Rocket I is a moderately-paced sequence inspired by the Ashtanga Primary Series, designed to establish a strong foundation while preparing the body for peak postures like arm balances and inversions. The class places a special emphasis on seated forward folds to develop flexibility in the hamstrings, hips, and back, while simultaneously building strength in the core and upper body. With breath as your guide, you'll refine foundational poses and explore the dynamic flow that makes Rocket Yoga so energizing. Think of Rocket I as the "baseline beat" of your Rocket journey, laying the groundwork for deeper exploration.
Rocket Yoga is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
Rocket Yoga is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
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7:30 PM
Daniel
chill
5009 Country Club Road, Winston Salem, NC
chill
March 24, 2025 •
7:30 pm - 8:30 pm
5009 Country Club Road, Winston Salem, NC
Daniel Boles
Hello, I’m Daniel. I love being in nature, connecting with community, all things fitness, good books, long meditations and enjoying time alone. I care deeply and passionately about the evolution of consciousness and find my purpose by serving and supporting others in their own personal growth, exploration and healing.
I grew up near Winston Salem, in a devoted christian household. I attended a Bible college near Chicago, IL and later moved to Thailand for mission work. In 2013 I moved back to NC, and left full time ministry work, then began helping at a small family business. Then in 2017 while struggling emotionally, physically, and spiritually through a dark time, I began to practice yoga consistently each day. As my focus shifted from outward to inward, life began to transform. Yoga became an incredibly powerful tool that was able to help reconnect my body, soul and mind. In 2021 I decided to deepen my practice and knowledge by completing yoga teaching training and becoming a 200 RYT. Since then I continue to practice daily, and am grateful for the opportunity to teach and guide others though practice.
Description
Slow down, unwind, and go deep in this meditative, yin yoga stretch and relaxation session. Gentle movements are paired with longer, passive holds to help reduce stress and anxiety while improving circulation and mobility in the joints. This class offers a peaceful space to reconnect with yourself, allowing for deep relaxation and rejuvenation. Perfect for all levels, you’ll leave feeling grounded, refreshed, and deeply relaxed.
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Tuesday, March 25
5:45 AM
Allie
rocket I (75min)
5009 Country Club Road, Winston-Salem, NC
rocket I (75min)
March 25, 2025 •
5:45 am - 7:00 am
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
Rocket I is a moderately-paced sequence inspired by the Ashtanga Primary Series, designed to establish a strong foundation while preparing the body for peak postures like arm balances and inversions. The class places a special emphasis on seated forward folds to develop flexibility in the hamstrings, hips, and back, while simultaneously building strength in the core and upper body. With breath as your guide, you'll refine foundational poses and explore the dynamic flow that makes Rocket Yoga so energizing. Think of Rocket I as the "baseline beat" of your Rocket journey, laying the groundwork for deeper exploration.
Rocket Yoga is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
Rocket Yoga is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
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7:15 AM
Leslie
kundalini
5009 Country Club Road, Winston-Salem, NC
kundalini
March 25, 2025 •
7:15 am - 8:15 am
5009 Country Club Road, Winston-Salem, NC
Leslie Jennings
Description
Kundalini is a transformative practice that harnesses breathwork, movement, and meditation to awaken your inner energy. This class uses kriyas (dynamic sequences), mantra, and deep breath control to balance the nervous system, improve mental clarity, and elevate your spiritual awareness. Suitable for all levels, Kundalini is designed to release tension, build resilience, and cultivate a deeper connection between mind, body, and spirit. Perfect for anyone seeking to tap into their inner strength, reduce stress, and experience a sense of renewal and empowerment.
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6:00 PM
Allie
vyb
5009 Country Club Road, Winston-Salem, NC
vyb
March 25, 2025 •
6:00 pm - 7:00 pm
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
Step onto your mat and into your power! vyb ("vibe") is our signature power yoga class that is an electrifying blend of movement, music, and mindset designed to energize your body and uplift your spirit. Flow through dynamic sequences, build strength in fun and creative ways, and surprise yourself with what you're capable of. Expect heart-pumping beats, feel-good challenges, and a supportive atmosphere that encourages exploration—whether you're holding a strong pose, taking a rest, or playing with something new. Modifications and advancements are always available, so you can make this class exactly what you need. Prior power yoga experience is helpful but not required—just bring your energy and an open mind!
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7:15 PM
Allie
meditation club
5009 Country Club Road, Winston-Salem, NC
meditation club
March 25, 2025 •
7:15 pm - 8:00 pm
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
Discover the transformative power of meditation as a vital part of the yogic system. Rooted in the 8-Limbed Path of Yoga, meditation is a profound practice that leads to Samadhi—the ultimate state of peace, unity, and self-realization. While meditation can feel challenging at first, with practice and consistency, it becomes a deeply fulfilling ritual. Over time, you'll find yourself craving these moments of stillness as you experience its life-changing benefits.
Each 45-minute session begins with a guided practice using techniques like breath awareness, pranayama, visualization, and more to help ease you into a meditative state. Once there, we’ll sit together in silent exploration for 20-30 minutes, creating space to quiet the mind and connect within.
Meditation has been scientifically proven to reduce stress, calm a racing mind, improve sleep quality, and enhance overall well-being—perfect for anyone seeking relief from the demands of a busy, stressful life. Whether you're new to meditation or looking to deepen your practice, Meditation Club offers a supportive environment to help you establish consistency and unlock its benefits.
Bring your own meditation cushion or mat to sit on if you have one.
Each 45-minute session begins with a guided practice using techniques like breath awareness, pranayama, visualization, and more to help ease you into a meditative state. Once there, we’ll sit together in silent exploration for 20-30 minutes, creating space to quiet the mind and connect within.
Meditation has been scientifically proven to reduce stress, calm a racing mind, improve sleep quality, and enhance overall well-being—perfect for anyone seeking relief from the demands of a busy, stressful life. Whether you're new to meditation or looking to deepen your practice, Meditation Club offers a supportive environment to help you establish consistency and unlock its benefits.
Bring your own meditation cushion or mat to sit on if you have one.
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Wednesday, March 26
6:00 AM
Daryl
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
March 26, 2025 •
6:00 am - 7:15 am
5009 Country Club Road, Winston-Salem, NC
Daryl Williams
Description
Yogastha Sadhana is a vinyasa based class that targets a multi-limbed approach to the daily practice of yoga. This mindful practice begins by building pranayama (regulating the breath) as the foundation and warming the body in a set sequence of sun salutations and standing postures, before moving through a series of seated postures. Each class ends with a closing sequence including backbends and inversions before settling into seated contemplation and rest. Rooted in the eight-limbed path, Yogastha Sadhana classes emphasize alignment, breath awareness, and thoughtful transitions, cultivating strength, flexibility and balance. Suitable for all levels, it offers a holistic approach to yoga—empowering the body, refining the breath, sharpening focus, and opening the mind to clarity and presence.
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9:00 AM
Nikki
grounded
5009 Country Club Road, Winston-Salem, NC
grounded
March 26, 2025 •
9:00 am - 10:00 am
5009 Country Club Road, Winston-Salem, NC
Nikki Pendola
Description
Grounded is a slow flow vinyasa class designed to help you connect deeply with your body and breath. Moving at a gentle pace, this practice emphasizes mindful transitions, breath awareness, and grounding postures. It’s perfect for all levels and ages, especially beginners, as it encourages stability, calm, and balance without the rush. Grounded will leave you feeling centered and at ease, promoting a peaceful mind and body. Whether you’re new to yoga or looking to deepen your practice, this class offers a nurturing space to cultivate mindfulness and inner calm.
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4:45 PM
Allie
strength & inversions
5009 Country Club Road, Winston-Salem, NC
strength & inversions
March 26, 2025 •
4:45 pm - 5:45 pm
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
Strength and Inversions is a high-energy workout class designed to build the strength, mobility, and body awareness needed for arm balances, handstands, forearm stands, and backbends. This full-body workout focuses on upper body, core, and leg strength, incorporating a variety of drills and exercises—both at the wall and free-standing—to enhance balance, proprioception, strength, and control. Not comfortable going upside down yet? No worries—modifications are provided for inverted shapes. You’ll gain the tools and confidence to find flight on your hands, build safer stronger backbends, and uncover your potential for inversions in a safe, fun, and supportive environment. Perfect for anyone looking to build strength and explore their body's potential! Come as you are!
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6:00 PM
Daryl
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
March 26, 2025 •
6:00 pm - 7:15 pm
5009 Country Club Road, Winston-Salem, NC
Daryl Williams
Description
Yogastha Sadhana is a vinyasa based class that targets a multi-limbed approach to the daily practice of yoga. This mindful practice begins by building pranayama (regulating the breath) as the foundation and warming the body in a set sequence of sun salutations and standing postures, before moving through a series of seated postures. Each class ends with a closing sequence including backbends and inversions before settling into seated contemplation and rest. Rooted in the eight-limbed path, Yogastha Sadhana classes emphasize alignment, breath awareness, and thoughtful transitions, cultivating strength, flexibility and balance. Suitable for all levels, it offers a holistic approach to yoga—empowering the body, refining the breath, sharpening focus, and opening the mind to clarity and presence.
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Thursday, March 27
5:45 AM
Allie
rocket II (75min) - $10 drop in
5009 Country Club Road, Winston-Salem, NC
rocket II (75min) - $10 drop in
March 27, 2025 •
5:45 am - 7:00 am
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
Rocket II draws from the Intermediate and Advanced Ashtanga series, offering a challenging and invigorating flow that strengthens the body and mind. With an emphasis on backbends, deep twists, and more advanced arm balances, this sequence pushes boundaries and fosters growth. Movements are faster and more dynamic than Rocket I, yet still rooted in alignment and breath. Like an electrifying buildup in music, Rocket II crescendos into peak postures that leave you feeling empowered and inspired.
Rocket is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
Rocket is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
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7:15 AM
Leslie
kundalini | $10 drop-in
5009 Country Club Road, Winston-Salem, NC
kundalini | $10 drop-in
March 27, 2025 •
7:15 am - 8:15 am
5009 Country Club Road, Winston-Salem, NC
Leslie Jennings
Description
Kundalini is a transformative practice that harnesses breathwork, movement, and meditation to awaken your inner energy. This class uses kriyas (dynamic sequences), mantra, and deep breath control to balance the nervous system, improve mental clarity, and elevate your spiritual awareness. Suitable for all levels, Kundalini is designed to release tension, build resilience, and cultivate a deeper connection between mind, body, and spirit. Perfect for anyone seeking to tap into their inner strength, reduce stress, and experience a sense of renewal and empowerment.
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
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4:45 PM
Emily
power - $10 drop in Cancelled
5009 Country Club Road, Winston-Salem, NC
power - $10 drop in Cancelled
March 27, 2025 •
4:45 pm - 5:45 pm
5009 Country Club Road, Winston-Salem, NC
Emily Aspell
Emily Aspell discovered yoga during a challenging time in her life, and it quickly became a transformative part of her healing journey. While overcoming struggles with her mental health, the practice of yoga helped her find peace and happiness through its powerful mind-body connection. It gave her the ability to stay present and show up for all aspects of life.
In 2019, Emily completed a 200-hour yoga teacher training at Sutra Studio in Lowell, Massachusetts. Teaching yoga allows her to create a welcoming space where people can connect with their bodies and minds through creative movement. She finds it incredibly rewarding to help others discover moments of joy through their practice. Emily’s classes are fun, flowing, and powerful, leaving students feeling grounded, present, and energized.
Emily is passionate about continuing to learn and explore how breathwork, meditation, and mindfulness can bring balance and awareness into everyday life. Alongside teaching yoga, she works as a climbing instructor with Appalachian Climbing School. She loves teaching others—it’s where she finds her truest sense of connection and purpose.
When she’s not teaching or climbing, Emily enjoys hiking, traveling, spending time with family and friends, and being outdoors as much as possible.
Description
Open to all levels, Power links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class offers a strong, steady pace that builds heat and power without the intensity of our signature class. You’ll flow through dynamic sequences designed to strengthen and stretch the body, while also improving balance and range of motion. Expect a balanced blend of standing postures, core work, and deep stretches, with modifications and variations provided for all experience levels.
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
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6:00 PM
Emily
power & chill - $10 drop in
5009 Country Club Road, Winston-Salem, NC
power & chill - $10 drop in
March 27, 2025 •
6:00 pm - 7:00 pm
5009 Country Club Road, Winston-Salem, NC
Emily Aspell
Emily Aspell discovered yoga during a challenging time in her life, and it quickly became a transformative part of her healing journey. While overcoming struggles with her mental health, the practice of yoga helped her find peace and happiness through its powerful mind-body connection. It gave her the ability to stay present and show up for all aspects of life.
In 2019, Emily completed a 200-hour yoga teacher training at Sutra Studio in Lowell, Massachusetts. Teaching yoga allows her to create a welcoming space where people can connect with their bodies and minds through creative movement. She finds it incredibly rewarding to help others discover moments of joy through their practice. Emily’s classes are fun, flowing, and powerful, leaving students feeling grounded, present, and energized.
Emily is passionate about continuing to learn and explore how breathwork, meditation, and mindfulness can bring balance and awareness into everyday life. Alongside teaching yoga, she works as a climbing instructor with Appalachian Climbing School. She loves teaching others—it’s where she finds her truest sense of connection and purpose.
When she’s not teaching or climbing, Emily enjoys hiking, traveling, spending time with family and friends, and being outdoors as much as possible.
Description
Power & Chill combines the strength and movement of our Power class with the stillness and relaxation of our Chill class. The first half of class builds heat and power with dynamic flows that strengthen, stretch, and energize the body. In the second half, you’ll slow down and sink into meditative, yin-inspired stretches designed to release tension, improve mobility, and deeply relax the mind and body. Perfect for those seeking balance, this class offers the best of both worlds—invigorating movement followed by grounding stillness.
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
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7:15 PM
DaLisa
grounded - $10 drop in
5009 Country Club Road, Winston-Salem, NC
grounded - $10 drop in
March 27, 2025 •
7:15 pm - 8:15 pm
5009 Country Club Road, Winston-Salem, NC
DaLisa Gitter
I’m DaLisa, an RYT-200 Yoga Instructor, Certified Ayurvedic Wellness Coach, fur mama and people person. A few of my favorite things are sun dresses, being barefoot in the grass, an organized kitchen and the Appalachian Mountains. I am also the Store Manager at The Boho Depot helping our community find goodies that help them connect to themselves and others through crystal healing, self help books, wellness products and fun, funky gifts & styles.
My wellness journey started in my 20’s, but really I had struggled all my life with my health. My journey actually began when I became aware that even though all my issues were “normal” they didn’t have to be my reality.
I wanted more for myself, my future, and my family. I wanted to feel like the best version of myself everyday, and to bring that feeling of wholeness out in other women. To be a source of education, empowerment and support - the stuff we didn’t learn or have access to growing up.
I am a veteran 200-RYT of Ganesha's Yoga & Wellness Academy in 2017 and a 600 hr certified Ayurvedic Health Counselor, specializing in women’s health from the Shakti School of Ayurveda. I founded Blooming Luna Wellness in 2021 in my mission to educate, empower & support women on their life-long wellness journey.
I work in-person and virtually one-on-one and host workshops and trainings with people of all ages and life-stages to help them feel their best, bring awareness to their unique needs, and take control of their health. Additionally, I offer private yoga as well as small group sessions catered to specific needs such as prenatal, anxiety & stress management and yoga for athletes.
By reconnecting to our natural rhythms through yoga, breathwork, daily practices, movement & self care we can tap into the body’s inner wisdom and restore balance in our digestion, sleep, and mental health.
Description
Grounded is a soothing, slow flow vinyasa class designed to help you connect deeply with your body and breath. Moving at a gentle pace, this practice emphasizes mindful transitions, breath awareness, and grounding postures. It’s perfect for all levels and ages, especially beginners, as it encourages stability, calm, and balance without the rush. Grounded will leave you feeling centered and at ease, promoting a peaceful mind and body. Whether you’re new to yoga or looking to deepen your practice, this class offers a nurturing space to cultivate mindfulness and inner calm.
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
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Friday, March 28
6:00 AM
Allie
vyb (45min)
vyb (45min)
March 28, 2025 •
6:00 am - 6:45 am
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
Step onto your mat and into your power! vyb 45 ("vibe") is a 45-minute version of signature power yoga class that is an electrifying blend of movement, music, and mindset designed to energize your body and uplift your spirit. Flow through dynamic sequences, build strength in fun and creative ways, and surprise yourself with what you're capable of. Expect heart-pumping beats, feel-good challenges, and a supportive atmosphere that encourages exploration—whether you're holding a strong pose, taking a rest, or playing with something new. Modifications and advancements are always available, so you can make this class exactly what you need. Prior power yoga experience is helpful but not required—just bring your energy and an open mind!
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7:15 AM
Allie
strength & inversions
5009 Country Club Road, Winston-Salem, NC
strength & inversions
March 28, 2025 •
7:15 am - 8:15 am
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
Strength and Inversions is a high-energy workout class designed to build the strength, mobility, and body awareness needed for arm balances, handstands, forearm stands, and backbends. This full-body workout focuses on upper body, core, and leg strength, incorporating a variety of drills and exercises—both at the wall and free-standing—to enhance balance, proprioception, strength, and control. Not comfortable going upside down yet? No worries—modifications are provided for inverted shapes. You’ll gain the tools and confidence to find flight on your hands, build safer stronger backbends, and uncover your potential for inversions in a safe, fun, and supportive environment. Perfect for anyone looking to build strength and explore their body's potential! Come as you are!
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9:00 AM
Emily
power
5009 Country Club Road, Winston-Salem, NC
power
March 28, 2025 •
9:00 am - 10:00 am
5009 Country Club Road, Winston-Salem, NC
Emily Aspell
Emily Aspell discovered yoga during a challenging time in her life, and it quickly became a transformative part of her healing journey. While overcoming struggles with her mental health, the practice of yoga helped her find peace and happiness through its powerful mind-body connection. It gave her the ability to stay present and show up for all aspects of life.
In 2019, Emily completed a 200-hour yoga teacher training at Sutra Studio in Lowell, Massachusetts. Teaching yoga allows her to create a welcoming space where people can connect with their bodies and minds through creative movement. She finds it incredibly rewarding to help others discover moments of joy through their practice. Emily’s classes are fun, flowing, and powerful, leaving students feeling grounded, present, and energized.
Emily is passionate about continuing to learn and explore how breathwork, meditation, and mindfulness can bring balance and awareness into everyday life. Alongside teaching yoga, she works as a climbing instructor with Appalachian Climbing School. She loves teaching others—it’s where she finds her truest sense of connection and purpose.
When she’s not teaching or climbing, Emily enjoys hiking, traveling, spending time with family and friends, and being outdoors as much as possible.
Description
Open to all levels, Power links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class offers a strong, steady pace that builds heat and power without the intensity of our signature class. You’ll flow through dynamic sequences designed to strengthen and stretch the body, while also improving balance and range of motion. Expect a balanced blend of standing postures, core work, and deep stretches, with modifications and variations provided for all experience levels.
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7:30 PM
Allie
vybrations: New Moon Sound & Stretch 🌑 Waitlist
5009 Country Club Road, Winston-Salem, NC
vybrations: New Moon Sound & Stretch 🌑 Waitlist
March 28, 2025 •
7:30 pm - 8:30 pm
5009 Country Club Road, Winston-Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
Surrender, restore, and realign under the energy of the New Moon. This deeply meditative experience blends the healing power of sound with the therapeutic benefits of yin and restorative yoga. Bathe in the immersive vibrations of live sound as you move through long-held, supported postures designed to release tension, promote stillness, and invite introspection. You will be led through breath work, long, relaxing postures supported by bolsters and blankets, and a blissful yoga nidra guided meditation. The combination of sound healing and gentle movement creates the perfect space to set intentions, reset your energy, and cultivate a sense of inner harmony.
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Saturday, March 29
8:00 AM
Heidi
power
5009 Country Club Road, Winston-Salem, NC
power
March 29, 2025 •
8:00 am - 9:00 am
5009 Country Club Road, Winston-Salem, NC
Heidi Leigh
Hi, I’m Heidi Leigh and I’ve been teaching yoga for over 10 years, since moving to Winston Salem. I have three “kids” – Oliver Runyon Twist (5 yo), Pinky Alessandro Fiorucci (4 yo) and King George Phillip I (1 yo).
I have been lucky enough to have an amazing lifetime before becoming a yoga teacher. Traversing the country from FL to CA to NC, I worked in the film industry as the personal assistant for Sandra Bullock while filming A Time to Kill, in Disney HQ and for the NHL Florida Panthers. Spending so many years in office jobs gave me such an appreciation for how yoga impacts the way my body feels and the importance of building movement into the day.
My path to the mat started in 1995 when I was living in Los Angeles. My first class was with Bryan Kest and my relationship to the practice of yoga was an immediate love affair. 2005 was the year I went for my teacher training at the “Miami Beach Yoga Shala” and I had to navigate the storms on and off the mat as Katrina hit Florida. But life is full of changing weather and yoga has helped me build personal resilience.
My classes are challenging and joyful, and never the same. I plan my classes around you and your fellow party people. My goal for each class is for you to discover new opportunities for your practice – working muscles, building strong postures, creating good energy and overall finding happiness for all. I will never ask you to go past the point of fun, but always find your own rainbow connection. Song requests are welcome and everyone has music veto rights (except when Prince is on).
Disclaimer: I don’t always mean “last one”; I don’t know right from left; and I’m a middle child.
Certifications:
Yoga Alliance Member
Certified in Chair Yoga for Seniors with Carol Krucoff
Miami Beach Yoga Shala RYT200/Ashtanga
Description
Open to all levels, Power links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class offers a strong, steady pace that builds heat and power without the intensity of our signature class. You’ll flow through dynamic sequences designed to strengthen and stretch the body, while also improving balance and range of motion. Expect a balanced blend of standing postures, core work, and deep stretches, with modifications and variations provided for all experience levels.
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9:30 AM
Heidi
yoga for beginners - $10 drop-in! Cancelled
5009 Country Club Road, Winston-Salem, NC
yoga for beginners - $10 drop-in! Cancelled
March 29, 2025 •
9:30 am - 10:30 am
5009 Country Club Road, Winston-Salem, NC
Heidi Leigh
Hi, I’m Heidi Leigh and I’ve been teaching yoga for over 10 years, since moving to Winston Salem. I have three “kids” – Oliver Runyon Twist (5 yo), Pinky Alessandro Fiorucci (4 yo) and King George Phillip I (1 yo).
I have been lucky enough to have an amazing lifetime before becoming a yoga teacher. Traversing the country from FL to CA to NC, I worked in the film industry as the personal assistant for Sandra Bullock while filming A Time to Kill, in Disney HQ and for the NHL Florida Panthers. Spending so many years in office jobs gave me such an appreciation for how yoga impacts the way my body feels and the importance of building movement into the day.
My path to the mat started in 1995 when I was living in Los Angeles. My first class was with Bryan Kest and my relationship to the practice of yoga was an immediate love affair. 2005 was the year I went for my teacher training at the “Miami Beach Yoga Shala” and I had to navigate the storms on and off the mat as Katrina hit Florida. But life is full of changing weather and yoga has helped me build personal resilience.
My classes are challenging and joyful, and never the same. I plan my classes around you and your fellow party people. My goal for each class is for you to discover new opportunities for your practice – working muscles, building strong postures, creating good energy and overall finding happiness for all. I will never ask you to go past the point of fun, but always find your own rainbow connection. Song requests are welcome and everyone has music veto rights (except when Prince is on).
Disclaimer: I don’t always mean “last one”; I don’t know right from left; and I’m a middle child.
Certifications:
Yoga Alliance Member
Certified in Chair Yoga for Seniors with Carol Krucoff
Miami Beach Yoga Shala RYT200/Ashtanga
Description
If you’ve always wanted to try yoga but weren’t sure where to start, this class is for you. Designed specifically for beginners, Yoga for Beginners helps you build a solid foundation in both movement and mindfulness. In this class, you’ll learn the fundamentals of breath and body alignment while moving through gentle, accessible sequences. As you strengthen your body and improve flexibility, you’ll also connect with a deeper sense of calm and self-awareness that will stay with you long after class. Whether you’re looking for a great workout or a way to reduce stress and find balance in your life, this class offers a welcoming, supportive space for you to start your yoga journey. No experience required—just bring an open heart and a desire to grow.
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11:00 AM
Allie
vyb & chill (75min)
5009 Country Club Road, Winston Salem, NC
vyb & chill (75min)
March 29, 2025 •
11:00 am - 12:15 pm
5009 Country Club Road, Winston Salem, NC
Allie Labate
I came to yoga for the physical—but I stayed for the transformation.
After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work.
Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi.
My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda.
My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach.
At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are.
Training & Certifications
- Yoga Alliance Continuing Education Provider
- Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy
- Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda)
- 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra
- 12-Hour Handstand Seminar with Yuri Marmerstein
- 50-Hour Rocket Yoga Teacher Training with Carson Calhoun
- 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young
- 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun
- 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins
Description
Step onto your mat and into your power! vyb (“vibe”) is our signature power yoga class that is an electrifying blend of movement, music, and mindset designed to energize your body and uplift your spirit. Flow through dynamic sequences, build strength in fun and creative ways, and surprise yourself with what you’re capable of. Expect heart-pumping beats, feel-good challenges, and a supportive atmosphere that encourages exploration—whether you’re holding a strong pose, taking a rest, or playing with something new.
We'll then transition into chill mode for the second half, where you’ll slow down with deep stretches and restorative postures. This calming phase focuses on relaxation, mobility, and mindfulness, helping you unwind and recharge. Whether you’re seeking a challenge or deep relaxation, this class gives you the best of both worlds.
Modifications and advancements are always available, so you can make this class exactly what you need. Prior power yoga experience is helpful but not required—just bring your energy and an open mind!
We'll then transition into chill mode for the second half, where you’ll slow down with deep stretches and restorative postures. This calming phase focuses on relaxation, mobility, and mindfulness, helping you unwind and recharge. Whether you’re seeking a challenge or deep relaxation, this class gives you the best of both worlds.
Modifications and advancements are always available, so you can make this class exactly what you need. Prior power yoga experience is helpful but not required—just bring your energy and an open mind!
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Sunday, March 30
9:30 AM
Daryl
sacred sunday (90min): Yogastha Sadhana
5009 Country Club Road, Winston-Salem, NC
sacred sunday (90min): Yogastha Sadhana
March 30, 2025 •
9:30 am - 11:00 am
5009 Country Club Road, Winston-Salem, NC
Daryl Williams
Description
Raise your vibration, awaken your inner energy, and step into your week with clarity and presence. Sacred Sunday: Yogastha Sadhana is a dynamic and holistic vinyasa-based practice that weaves together breath, movement, and meditation to cultivate strength, balance, and inner awareness.
Begin with a grounding dharma talk and pranayama practice, setting the foundation for mindful connection. Flow through a thoughtfully sequenced progression of sun salutations, standing postures, and seated asanas, emphasizing breath awareness, alignment, and fluid transitions. The practice builds toward backbends and inversions, before settling into deep contemplation and rest.
Rooted in the eight-limbed path, this class offers a multi-layered approach to yoga—empowering the body, refining the breath, sharpening focus, and opening the mind to stillness. Leave feeling centered, uplifted, and ready to embrace the week ahead with renewed energy and purpose.
Begin with a grounding dharma talk and pranayama practice, setting the foundation for mindful connection. Flow through a thoughtfully sequenced progression of sun salutations, standing postures, and seated asanas, emphasizing breath awareness, alignment, and fluid transitions. The practice builds toward backbends and inversions, before settling into deep contemplation and rest.
Rooted in the eight-limbed path, this class offers a multi-layered approach to yoga—empowering the body, refining the breath, sharpening focus, and opening the mind to stillness. Leave feeling centered, uplifted, and ready to embrace the week ahead with renewed energy and purpose.
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2:00 PM
Britney
FREE Community Class Waitlist
5009 Country Club Road, Winston-Salem, NC
FREE Community Class Waitlist
March 30, 2025 •
2:00 pm - 3:00 pm
5009 Country Club Road, Winston-Salem, NC
Britney Jaimes
Description
Join us for a free all-levels yoga class designed to bring our community together through movement, breath, and connection. This class is accessible to everyone—whether you're new to yoga or an experienced practitioner. Expect a balanced flow that builds strength, flexibility, and mindfulness, leaving you feeling refreshed and energized. Bring a mat, water, and an open mind. Come move, breathe, and vibe with us!
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