Monday, April 21
vyb (45min)
5009 Country Club Road, Winston-Salem, NC
vyb (45min)
Description
rocket I (75min)
5009 Country Club Road, Winston-Salem, NC
rocket I (75min)
Description
Rocket Yoga is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
chill
5009 Country Club Road, Winston Salem, NC
chill
Description
Tuesday, April 22
rocket I (75min)
5009 Country Club Road, Winston-Salem, NC
rocket I (75min)
Description
Rocket Yoga is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.
Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!
Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
kundalini
5009 Country Club Road, Winston-Salem, NC
kundalini
Description
power
5009 Country Club Road, Winston-Salem, NC
power
Description
vyb
5009 Country Club Road, Winston-Salem, NC
vyb
Description
meditation club
5009 Country Club Road, Winston-Salem, NC
meditation club
Description
Each 45-minute session begins with a guided practice using techniques like breath awareness, pranayama, visualization, and more to help ease you into a meditative state. Once there, we’ll sit together in silent exploration for 20-30 minutes, creating space to quiet the mind and connect within.
Meditation has been scientifically proven to reduce stress, calm a racing mind, improve sleep quality, and enhance overall well-being—perfect for anyone seeking relief from the demands of a busy, stressful life. Whether you're new to meditation or looking to deepen your practice, Meditation Club offers a supportive environment to help you establish consistency and unlock its benefits.
Bring your own meditation cushion or mat to sit on if you have one.
Wednesday, April 23
yogastha sadhana (75min)
5009 Country Club Road, Winston-Salem, NC
yogastha sadhana (75min)
Description
grounded
5009 Country Club Road, Winston-Salem, NC
grounded
Description
strength & inversions
5009 Country Club Road, Winston-Salem, NC
strength & inversions
Description
vybrations: Sound Journey Meditation
5009 Country Club Road, Winston-Salem, NC
vybrations: Sound Journey Meditation
Description
Our sound bath meditations are guided, meaning you will be verbally led into a meditative state where your awareness will rest on sound. Using a wide variety of instruments—from gongs, guitars, wind instruments, synthesizers, and more—we create a rich and layered soundscape that will support you in releasing tension, calming your mind, and diving deep into the essence of your being.
To enhance your comfort, we provide yoga mats, blankets, supportive bolsters, and pillows, allowing the healing vibrations to carry you into a deep state of meditation leading to inner harmony. Please bring more comfy props and padding if you have any!
Thursday, April 24
kundalini - $10 drop-in
5009 Country Club Road, Winston-Salem, NC
kundalini - $10 drop-in
Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
power - $10 drop-in
5009 Country Club Road, Winston Salem, NC
power - $10 drop-in
Description
power & chill - $10 drop in
5009 Country Club Road, Winston-Salem, NC
power & chill - $10 drop in
Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
grounded - $10 drop in
5009 Country Club Road, Winston-Salem, NC
grounded - $10 drop in
Description
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
Friday, April 25
vyb (45min)
vyb (45min)
Description
strength & inversions
5009 Country Club Road, Winston-Salem, NC
strength & inversions
Description
power
5009 Country Club Road, Winston-Salem, NC
power
Description
🚀 Rocket Yoga Happy Hour 🚀
5009 Country Club Road, Winston-Salem, NC
🚀 Rocket Yoga Happy Hour 🚀
Description
A fusion of Rocket I and II, this sequence combines poses and transitions from the Ashtanga Yoga Primary, Second, and Third Series. In this class, you can expect a little bit of everything: a dynamic blend of seated postures, arm balances, backbends, deep twists, and of course, inversions. Come ready for anything—but mostly, come ready to play and have fun at a Friday evening Happy Hour unlike any other! 🚀🔥
All levels welcome!
MEMBER PRICING:
🚀 Happy Hour Class Drop-in: $25
🚀 vyb Member Full Weekend: $118 (email us for discount)
🚀 Individual Workshop Drop-in: $48 per session
NON-MEMBER PRICING:
🚀 Non-Member Full Weekend: $129
🚀 Individual Workshop Drop-in: $48 per session
Saturday, April 26
power
5009 Country Club Road, Winston-Salem, NC
power
Description
power
power
Description
🚀Flight School🚀
5009 Country Club Road, Winston-Salem, NC
🚀Flight School🚀
Description
Join us to build confidence and strength as we break down the foundations and key drills for:
- Headstands
- Forearm Stand
- Handstand
We will explore how to fall safely, overcome fear, move away from the wall, and truly take flight.
Because nothing epic ever happens in the comfort zone—let’s rise to the challenge and reach new heights together.
PRICING:
🚀 Workshop Drop-in: $48
Sunday, April 27
sacred sunday (75min)
5009 Country Club Road, Winston-Salem, NC
sacred sunday (75min)
Description
🚀Tricky Transitions🚀
5009 Country Club Road, Winston-Salem, NC
🚀Tricky Transitions🚀
Description
We will focus on building strength, control, and confidence as we explore advanced transitions like:
- Jump-throughs and jump-backs
- Jumping into and out of Crow
- Floating in Sun Salutations
- Arm balance transitions
...and so much more!
Expect a mix of technique breakdowns, targeted drills, creative use of props, and fun partner work to help you understand the mechanics behind the movement and start integrating them into your personal practice.
You’ll leave with:
✓ A deeper understanding of how to approach tricky transitions
✓ Practical tools and drills to keep working on at home
✓ A sense of accomplishment (and maybe a few new tricks up your sleeve)
Whether you are a seasoned Rocket yogi or just love a challenge, come ready to play, learn, and elevate your practice!
PRICING:
🚀 Workshop Drop-in: $48