Pregnancy Yoga Class Cancelled
Thursday, April 18 •
6:15 PM - 7:15 PM
Port Seton Centre, Main Hall
Aimée Horváth
Wild Tide Yoga offers seasonal yoga classes and retreats suitable for all levels. Seasonal yoga works to align our bodies with the changing energies of nature using yoga postures, Qi Gong, meditation and breath. We also specialise in Pre and Post Natal Yoga and offer weekly classes as well as nurturing Pregnancy Retreat days.
Description
Our pregnancy yoga classes are a haven of calm for you and your baby, and are specially designed to nurture you throughout your pregnancy from 16 weeks onwards. Specially designed postures help to gently strengthen your changing body as well as help relieve all those common pregnancy aches and pains. We use nourishing breathing practices and gentle meditations throughout our classes to calm the mind, and help you to prepare for birthing your baby. We focus on providing a calm space for you to gently connect with baby as well as building a community of other supportive like-minded mums.