Mum and Baby Yoga @ North Berwick Community Centre
Thursday, March 13 •
11:00 AM - 12:00 PM
North Berwick Community Centre, Large Hall
Aimée Horváth
Wild Tide Yoga offers seasonal yoga classes and retreats suitable for all levels. Seasonal yoga works to align our bodies with the changing energies of nature using yoga postures, Qi Gong, meditation and breath. We also specialise in Pre and Post Natal Yoga and offer weekly classes as well as nurturing Pregnancy Retreat days.
Description
Join us for our nurturing and joyful Mum and Baby Yoga classes in the gorgoeus Yoga Den, East Linton.
Our classes are designed to nurture both you and your baby through carefully designed yoga poses, breathwork, healing touch and joyful interactions.
We start each class with time to connect and chat with other mums before moving into a gentle yoga flow designed to support post partum healing along with modifications for your baby to join in.
We then move into some playful and loving connecting time for you and baby using gentle touch, songs and rhymes and soothing postures to help baby with digestion, soothe their nervous systems and promote restful sleep.
All our classes feature soothing breath work and gentle meditations which can provide a lovely toolkit for busy new mums and help promote your overall sense of wellbeing and positivity.
Give yourself and your baby the gift of self care and join us for these beautiful empowering classes which aim to leave you feeling calm, connected and with a strong community of supportive like minded mums.
This class is only bookable using a 6 week membership pass. Drop in spots may be available from week 2 onwards subject to availability. Classes cancelled or not attended will not be refunded.
