Live streamed Hatha and Yin. Connect Via zoom from the comfort of your home. The connected details will be sent 30mins prior to each class.
See you online
Strong style of Yoga, suitable for all levels of experience.
This is a broadcast class - once booked you will be sent the details to connect to the class using zoom. You will need connection to the internet, camera (preferably), speakers/sound and of course your yoga mat.
Meditation and Energy Balancing Class
In these classes we begin with gentle energy opening exercises scientifically designed to open and clear the energy body of any congested energy leaving you with a clear mind ready to receive new fresh revitalising energy through your meditation practice.
You will be guided each week through a live channelled meditation, breathing techniques to calm the mind and settle the nervous system giving you a deeper connection to your body, heart, soul and spirit.
Each class you will learn new tools to relax the body, calm the mind and connect deeper to your heart ,soul and spirit.
Connect to the deep peace and happiness that hides behind the chaotic mental stress.
This class is for Everybody all levels of experience.
This is a broadcast class - once booked you will be sent the details to connect to the class using zoom. You will need connection to the internet, camera (preferably), speakers/sound and of course your yoga mat.
I started practicing yoga in 2018 @wisemovesyoga with Ange during my recovery from a broken tibia and fibula. I've got a metal rod and screws in my right leg (which is why I'm slightly lop-sided in some poses!!)
What once was purely a form of physical therapy, has now become an important part of each day for me. I feel very connected to the way yoga makes me feel mentally and physically.
My teaching style focuses a lot on breathwork and mobility. It is accessible to beginners through to advanced yogis.
I look forward to meeting you and guiding you through this beautiful practice.
I started practicing yoga in 2018 @wisemovesyoga with Ange during my recovery from a broken tibia and fibula. I've got a metal rod and screws in my right leg (which is why I'm slightly lop-sided in some poses!!)
What once was purely a form of physical therapy, has now become an important part of each day for me. I feel very connected to the way yoga makes me feel mentally and physically.
My teaching style focuses a lot on breathwork and mobility. It is accessible to beginners through to advanced yogis.
I look forward to meeting you and guiding you through this beautiful practice.
A slower paced practice. You will be guided through long-held deep stretches often with the use of props. Great for those looking to improve joint mobility and flexibility. Suitable for beginners.
Use any props available.
Hi, Im Jana, the founder of Vitamin Me
After closing the 7 year military chapter of my life, I decided to open a new chapter filled with purpose and passion. I have always found myself in roles of leading and guiding others in different aspects of life. Meditation has been a corner stone in my life over the past few years offering only beneficial experiences. It has allowed me to create pockets of peace, harmony and clarity within, during times of chaos and turmoil. This new found internal peace was a landscape that I wanted everyone to know and experience, which lead to the birthing of the weekly meditations and sound experiences here at Wise Moves. I wanted to create a space where anyone can rock up with no previous meditation experience, get comfy and dive deep into a state of calm with ease. Health isn’t only defined by what you eat and how you move, but also a state of mind and spirit. We hope to see you down at one of our experiences soon.
Kind regards,
Jana xx
Join us each Friday for a journey of deepening our connection to ourselves and the world around us.
Each week you are guided through a beautiful meditation and sound experience, before coming back for a journaling practice.
No meditation experience needed and all ages are welcome
Recommendations of what to bring
- Journal and pen
- Water Bottle
- Blanket for extra comfort and if you're easily cold
- Eye mask/ pillow
- Wear comfortable clothing (even if its pyjamas!)
I started practicing yoga in 2018 @wisemovesyoga with Ange during my recovery from a broken tibia and fibula. I've got a metal rod and screws in my right leg (which is why I'm slightly lop-sided in some poses!!)
What once was purely a form of physical therapy, has now become an important part of each day for me. I feel very connected to the way yoga makes me feel mentally and physically.
My teaching style focuses a lot on breathwork and mobility. It is accessible to beginners through to advanced yogis.
I look forward to meeting you and guiding you through this beautiful practice.
I started practicing yoga in 2018 @wisemovesyoga with Ange during my recovery from a broken tibia and fibula. I've got a metal rod and screws in my right leg (which is why I'm slightly lop-sided in some poses!!)
What once was purely a form of physical therapy, has now become an important part of each day for me. I feel very connected to the way yoga makes me feel mentally and physically.
My teaching style focuses a lot on breathwork and mobility. It is accessible to beginners through to advanced yogis.
I look forward to meeting you and guiding you through this beautiful practice.
