Recharge from the inside out! Join us for this all levels session, designed to help restore and balance your mind and body.

Do you find it difficult to stop the forever chatter in the mind?
Do you want to know more about how to meditate?
Have you tried meditating and feel you can't do it?
Do you know how to meditate but enjoy the increased energy of meditating in a group?

Whether you are a beginner or experienced at meditator these classes are designed to meet you wherever you are at.

In these classes we will begin with slow gentle energy opening exercises designed specifically to clear and open the energy body to prepare the body to receive new fresh revitalizing energy.

You will then be guided through some breathing practices to help still the mind to be able to connect more deeply with your heart and soul.

You are then guided through spoken word, with music/ live instruments chosen with each class
depending on the live healing guided meditation.

Live streamed Hatha and Yin. Connect Via zoom from the comfort of your home. The connected details will be sent 30mins prior to each class.
See you online

A yummy combination of of slow and super slow stretching.
Bring a mat and any props you enjoy.

All levels Vinyasa style for all levels. 45min

Strong style of Yoga, suitable for experienced Yogi's.

Recharge from the inside out! Join us for this all levels session, designed to help restore and balance your mind and body.

Meditation and Energy Balancing Class
In these classes we begin with gentle energy opening exercises scientifically designed to open and clear the energy body of any congested energy leaving you with a clear mind ready to receive new fresh revitalising energy through your meditation practice.

You will be guided each week through a live channelled meditation, breathing techniques to calm the mind and settle the nervous system giving you a deeper connection to your body, heart, soul and spirit.

Each class you will learn new tools to relax the body, calm the mind and connect deeper to your heart ,soul and spirit.

Connect to the deep peace and happiness that hides behind the chaotic mental stress.

This class is for Everybody all levels of experience.
This is a broadcast class - once booked you will be sent the details to connect to the class using zoom. You will need connection to the internet, camera (preferably), speakers/sound and of course your yoga mat.

All levels gentle session.
Please bring your own mat and props if you have them.

Gentle moves on the chair. Suitable for beginners seniors and injury recovery.

Online slow stretching.
have all the props, pillows (bolster) blocks and straps

A slower paced practice. You will be guided through long-held deep stretches often with the use of props. Great for those looking to improve joint mobility and flexibility. Suitable for beginners.
Use any props available.

Gentle Class for all levels. Please bring your own mat and any other props you require.

Easy like Sunday morning Online slow stretching.
have all the props, pillows (bolster) blocks and straps

Long hold poses! just what you need Sunday morning.
Bring any props you have

Kundalini yoga is the yoga of awareness, a wonderful magic carpet bag of technology.
It uses a synergistic and dynamic system of postures, breathing exercises, mantras and meditation.
Each class is different and will increase flexibility, strengthen the nervous system, balance the glandular system, purify the body and calm the mind.
We do a short warm up and then a kriya (a set of postures with a specific effect: like helping a specific organ, body system, gland, chakra, clearing negative emotions, stabilizing the mind, or balancing energy in the body).
This is followed by deep relaxation and a short meditation.
All levels welcome.
Go at your own pace, according to your ability.
Partner class not available with Welcome week offer