Recharge from the inside out! Join us for this all levels session, designed to help restore and balance your mind and body.

A yummy combination of of slow and super slow stretching.
Bring a mat and any props you enjoy.

All levels Vinyasa style for all levels. 45min

Studio Studio session gentle moves on the chair for balance flexibility sneaky strength and occasional gentle mat work.

This is a stronger style of Yoga. A modified version of the traditional flow of Ashtanga 1hr.

Nazli's Mat Pilates classes are all about moving to improve your mobility, core strength and most importantly enjoying yourself on the mat. Each class includes Classical Pilates exercises alongside stretching and conditioning to build strength and confidence.

Recharge from the inside out! Join us for this all levels session, designed to help restore and balance your mind and body.

All levels gentle session.
Please bring your own mat and props if you have them.

Gentle moves on the chair. Suitable for beginners seniors and injury recovery.

Yoga Drills for flexibility and strength👭
No experience necessary - Do what you can, enjoy what you do!

Studio:- A slower paced practice. You will be guided through long-held deep stretches often with the use of props. Great for those looking to improve joint mobility and flexibility. Suitable for beginners.
Use any props available.

Gentle Class for all levels. Please bring your own mat and any other props you require.

Breath centred flow for all levels. This is a partner class in studio with Lea from Rise to Shine Wellbeing. Not available with the Welcome week.

Studio Session:- Long hold poses! just what you need Sunday morning.
Bring any props you have.

Kundalini yoga is the yoga of awareness, a wonderful magic carpet bag of technology.
It uses a synergistic and dynamic system of postures, breathing exercises, mantras and meditation.
Each class is different and will increase flexibility, strengthen the nervous system, balance the glandular system, purify the body and calm the mind.
We do a short warm up and then a kriya (a set of postures with a specific effect: like helping a specific organ, body system, gland, chakra, clearing negative emotions, stabilizing the mind, or balancing energy in the body).
This is followed by deep relaxation and a short meditation.
All levels welcome.
Go at your own pace, according to your ability.
Partner class not available with Welcome week offer