Awakening Energy Flow is a Kundalini Yoga class designed to awaken your inner energy. Dive into a experience where ancient practices meet modern well-being, guiding you through dynamic postures, breathwork, and meditation. Through this journey, you'll release blocked energy, fostering increased vitality, mental clarity, and balance. This class invites you to unlock your potential and embrace the radiant flow of life.

Kundalini yoga is the yoga of awareness, a wonderful magic carpet bag of technology.
It uses a synergistic and dynamic system of postures, breathing exercises, mantras and meditation.
Each class is different and will increase flexibility, strengthen the nervous system, balance the glandular system, purify the body and calm the mind.
We do a short warm up and then a kriya (a set of postures with a specific effect: like helping a specific organ, body system, gland, chakra, clearing negative emotions, stabilizing the mind, or balancing energy in the body).
This is followed by deep relaxation and a short meditation.
All levels welcome.
Go at your own pace, according to your ability.
This special in-studio class is a collaboration with the talented Lisa from The Pickled lotus, this session is not available with the welcome week or any other discount passes.