Wise Moves Yoga

Ange .

19 May 2021 • Duration: 26 Minutes

Vinyasa flow class, move with the rhythm of breath for this class. Stay in the last pose (savasana) as long as you can, as long as you need by pausing or stopping the video

Remember to back off any pose that takes your breath away, work within your range. Be mindful of how your body feels and make modification as you need.