Self Care Self Love Ritual - Workshop
Online
Thursday, 21 October โข
19:00 - 20:30
Online - Zoom
Paulina Burzynska
I'm Paulina โจ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths ๐๐ป
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from โฌ47/month.
Why should you trust me? Because I've been where you are:
๐โโ๏ธ I've thrived in the corporate race, loving my job and excelling under pressure.
๐โโ๏ธ I was known as the person who always had it together, even when I felt lost inside.
๐โโ๏ธ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
๐โโ๏ธ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. ๐ช
Description
The moment that you choose YOU โ go inward, reflect and experience something you internally need and enjoy. Put yourself first, take care of you giving your mind and body whatever it may need in that moment to help you recharge and show up as your best self!
Connect with yourself learning to listen to your bodyโs cues, creating a habit of checking in.
What's included in 'Me Time' Ritual?
-Connect and get to know everyone participating
-Cleansing yoga movement practise
-Learn about the power of journaling
-Receive journaling prompts to enhance your ritual
-Relax in a guided meditation, aimed to help you release and let go.
-Share, ask, and be your true authentic self the whole way through
More than ever we are being called to slow down, go inward and take care of ourselves. As our current environment is slightly forcing us to practice more โme timeโ this may come easy to you and feel slightly liberating by the amount of space and time we have to do this - OR - you may feel completely out of your comfort zone, completely disrupted and uncomfortable with the abundance of alone time. We are here for you.
We dare you to choose YOU and do something you love today for YOU!
About the event
So many of us as women are experiencing the same themes, limitations, blocks and hang ups as each other and these spaces really express this.
It it absolutely not by coincidence! We live in a society of mass media, patriarchy, conformity and learnt behaviours.
Coming together in this way we can truly support one another by sharing our own experiences, allowing through our own insights to often help others change their own stories or way of thinking.
In this workshop we will discover ways of reflection, self-care and self-love through inner cleasning.
What we will cover:
-Connect and get to know everyone participating
-Cleansing Yoga Movement Practise
-Learn about the power of journaling
-Receive journaling prompts to enhance your ritual
-Relax in a guided meditation, aimed to help you release and let go.
-Share, ask, and be your true authentic self the whole way through.
Most importantly, you are not going to be forced to do anything you don't want to. This is your time, you decide what is best in each moment for you โค๏ธ
THE RESULTS ARE LIMITLESS!
All up to you to come, with your full presence and take it in.
Paulina & Christina will be your hosts.
Paulina - Hi beautiful soul! โค๏ธ
๐ Paulina here ๐ Little bit about me and my purpose ๐ Rheumatoid Arthritis Warrior, kizomba dancer, passionate about helping one person at a time. Originally from Poland, but I grew up in England and since 2017 living in Germany.
Passionate about bringing more healing into your life. Yoga & Mindfulness, me time rituals, Affirmations and Sharing Circles. Reach out to me if you want to chat more, I do love a good tea zoom meeting (can I get more British? ๐)
Christina - & a little bit about me and my purpose
Christina here ๐ Working full time in a corporate job I love to share and spread my passion for mindfulness, joy for life and passion for movement.
Aside from my full time job I am working in gyms as a fitness trainer and teaching yoga for small groups and one person at a time which is my favorite.
I love to dance and spend time outside in nature to recharge and find some peace and stillness.