30 min - Online - Gentle yoga from your bed

Breath work, meditation and gentle movement you can do whilst horizontal. We go through a body awareness practise, that includes both mobility and gentle stretches alongside strength work. You will feel the benefits in your whole body, without moving all that much!

This class is aimed for people with chronic pain, chronic fatigue and those with chronic health conditions.

All you need is a bed (or somewhere comfy to lay on) and a device you can do a 'zoom' video call. You can choose to have your camera on or off - whatever you feel most comfortable to do!

If you have it on, it allows me to check your form - but I won't call you out, just provide general feedback to the whole class! The class is limited to 20 people so I ensure the exercises I pick are suitable for everyone involved.

If the class is booked up, you have the option to join a waiting list and you will be notified if a space becomes available.

If you are having a pain flare or too unwell to join, please let me know as soon as possible to give someone else a chance to join. AND class recording is provided to you for 7 days, so you can do it in your own time.

See our cancellation policy for more details.

This class is aimed for people with chronic pain, chronic fatigue and those with chronic health conditions. However if you are new to yoga or exercising, I recommend you have a Free 1:1 15min Assessment Call with me first so we can ensure the class is appropriate for you and you get the most out of it.

- You must not participate with the classes or do any physical activities without first getting medical advice
- You should not take part in any physical activity that you may not be fit for
- You are responsible for monitoring your own condition during the class
- If you suffer any unusual symptoms or pain, you must immediately stop the class and seek further medical advice.

See our terms & conditions for more details.

Have you heard about the benefits of yoga but never made the step to try it out? Are you worried about that trying yoga will cause more stress than it will relieve? Are you up for meeting new people while working on your body and mind? Then join this yoga class that celebrates all bodies! Revive your spirit with this 1,5 hour class with yoga instructor Paulina.
It doesn't matter if you're just starting your journey with yoga or if you want to freshen up the basics. This introduction class will focus on the most common yoga postures and safety alignment for your own unique body. We will learn the popular Sun Salutation: Surya Namaskar and what the postures intentions are. We'll be combining meditation, breath work and body movements.
• Class starts at 12.30, please arrive 10 minutes earlier
• 3G rule applies
• Bathroom available to change (no shower)
• Yoga mats provided
• Advised to wear an outfit comfortable to move in

YOGA WITH PAULINA
Paulina is not only a yoga instructor but also a Kizomba dancer and rheumatoid arthritis warrior who is passionate about mindfulness and bringing more healing into your life. Her classes are known to be accessible to everyone; a safe space to be who you are without judgement.

LUNCH AT SOY VEGAN
After the yoga class we will have the opportunity to get to know each-other better and fuel our bodies with the tasteful dishes Soy Vegan has to offer; a plant-based Vietnamese restaurant located in the middle of Maxvorstadt. Ellen our 'vegan muse' will be there to introduce you to the local (vegan-friendly) food places around, this time we're exploring Soy Vegan together.

A 30 min class for those with chronic pain.

The aim of the session is to gently move the body and strengthen our core muscles. It is a very gentle class, with postures in either lying, side lying, prone or seated positions.

We go through a body awareness practise, that includes both mobility and gentle stretches alongside strength work.

All you need is somewhere comfy to lay on/sit and a device you can do a 'zoom' video call on. If you have it on, it allows me to check your form - but I won't call you out, just provide general feedback to the whole class! The class is limited to 20 people so I ensure the exercises I pick are suitable for everyone involved.

This class is aimed for people with chronic pain, chronic fatigue and those with chronic health conditions.

If the class is booked up, you have the option to join a waiting list and you will be notified if a space becomes available.

If you are having a pain flare or too unwell to join, please let me know as soon as possible to give someone else a chance to join. AND class recording is provided to you for 7 days, so you can do it in your own time.

See our cancellation policy for more details.

This class is aimed for people with chronic pain, chronic fatigue and those with chronic health conditions. However if you are new to yoga or exercising, I recommend you have a Free 1:1 15min Assessment Call with me first so we can ensure the class is appropriate for you and you get the most out of it.

- You must not participate with the classes or do any physical activities without first getting medical advice
- You should not take part in any physical activity that you may not be fit for
- You are responsible for monitoring your own condition during the class
- If you suffer any unusual symptoms or pain, you must immediately stop the class and seek further medical advice.

See our terms & conditions for more details.