Park Yoga - Welcoming in Spring - English Therapeutic Vinyasa Movement
Wednesday, 23 March โข
16:45 - 18:00
Ost park - Meeting point by the beer garden entrance
Paulina Burzynska
I'm Paulina โจ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths ๐๐ป
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from โฌ47/month.
Why should you trust me? Because I've been where you are:
๐โโ๏ธ I've thrived in the corporate race, loving my job and excelling under pressure.
๐โโ๏ธ I was known as the person who always had it together, even when I felt lost inside.
๐โโ๏ธ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
๐โโ๏ธ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. ๐ช
Description
Spring time is here - beautiful time to start our park yoga season ๐
In this class we will welcome in the spring energy with some fun, playful and refreshing movement. Targeting our hips and legs, to open up creating space and lightness.
60 minute session of meditation, movement, breath work & relaxation.
Please dress warm, bring a yoga mat & a blanket. AND of course a smile ๐
Are you in? <3
Location: Ost Park - we meet at the entrance to the beer garden, right by the lake, we will then go into the park together to find out yoga spot. I will send you the exact meeting location via WhatsApp - please make sure you have your number in your account so I can message you.
Time: Meeting at 16:45 to walk up to our spot, yoga starts at 17:00.
Sun sets at approx. 18:30 which is when it starts getting colder.
To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class specifically where you will be prompted to purchase a class pass (product).