New Moon in Aries Ceremony โ๏ธ
Online
Wednesday, 30 March โข
19:45 - 21:15
Online via Zoom
Paulina Burzynska
I'm Paulina โจ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths ๐๐ป
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from โฌ47/month.
Why should you trust me? Because I've been where you are:
๐โโ๏ธ I've thrived in the corporate race, loving my job and excelling under pressure.
๐โโ๏ธ I was known as the person who always had it together, even when I felt lost inside.
๐โโ๏ธ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
๐โโ๏ธ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. ๐ช
Description
Moon holds a lot of energetically power, and we go through shifts all the time with the Moon. The two I like to focus on are the New Moon and Full Moon Energies.
New Moon is time when the sky is the darkest. Perfect time to reflect, set new intentions, turn inwards and nurture yourself.
Full Moon is time when the sky is the brightest. Great time to let go, release, look over set intentions and see what is holding you back from achieving them.
Each time we are under a different Zodiac sign energy bringing different themes and focuses in our life. By learning and following them we can better prepare and take control of our emotions and actions.
Each ceremony is slow paced with a lot of introspection, with aspects of:
- Moon Energy Update
- Movement (not a yoga class)
- Guided Meditation &
- Guided Journaling
You will receive an email before the class starts with some key journaling prompts and affirmations, to help prepare for the session even before the session begins. For you to take the 1.5hr ceremony even more deeply.
If you have any questions, please don't hesitate to contact me.
No prior knowledge of any of the above is necessary.