Are you also sick of online only content? Not being able to connect with people in real time, but everything happening via recordings? Do you feel the need to have more in your routine? to take care of your body, mind and soul on a regular basis?

If you are like me, and said yes to all of the above, then join us for a Monthly Self Care Yoga Program.

Program where we meet weekly, live via zoom, for a 1.5hr practise of various practises. Working on our mind, body and soul. Regular time each week, real humans to connect with via our group chat & recordings for when life gets in the way and you can't make it live.

Practises will include: Oracle reading, reflection, pranayama, meditation, journaling and movement.

1st Class - Monthly Oracle Reading, Journaling, Meditation, Movement
2nd Class - Reflection, Journaling, Meditation, Movement
3rd Class - Reflection, Journaling, Meditation, Movement
4th Class - End of month reflection, oracle reading, journaling, meditation, movement.

4 classes - 6 hours a month for only €88 - keep all recordings, grow and reflect while connecting with a community. You aren't alone ♥️

30 minute zoom practice that includes movement, yoga and meditation to get your day started in a uplifting way. All levels of experience are welcome.

A class, a practise, movement - journey within. Through strengthening our bodies, helping them balance with flexibility as well as connecting to your soul and gentleness through meditation, you can reach a point of comfort in movement, in stillness and in silence.

This is a yoga class, but it isn't JUST a yoga class. In each class we move, we breathe, we connect and we explore. Join us to strengthen and expand the body, but also to find comfort and warmth within your heart space.

Join for classes as drop in, or purchase a package to save even more money - choose what suits you best.

10 sessions bundle - €15.00 per session (€150)
5 sessions bundle - €17.20 per session (€86)
1 session drop in - €18.80 per session

The Movement - Vinyasa part of the class is movement flowing with your breath, sometimes we go slower sometimes faster. I am guided intuitively based on how we all feel in the class to create a flow that suits us all. It is open to you if you are an experienced Yogi looking for more than just movement, and for you if you are just beginning your journey with movement.
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Our new beautiful location <3 In Sendlinger tor, underground so the temperature is super cool, and we cannot hear the outside world at all. All yoga materials are provides ! :)

PLUS - after yoga, we have more time to sit with a cup of tea if we fancy it together and chat more <3

*Doors will close promptly at 19:15, please come earlier to get yourself settled in for a prompt start without rushing.
*Please bring with you a journal for the optional journaling at the end of the class.
*Wear comfortable clothing for movement, there are toilets available for you, you can also bring a bottle of water with you.

To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class specifically where you will be prompted to purchase a class pass (product), after purchasing it you need to register with it for this session.

Doesn't being out in nature help you feel grounded, peaceful but so alive? So many beautiful sights, taking in all the stillness, silence, peace... 🌅

The intention for this ceremony is to slow down, come back to your heart, in a safe space of reflection, sharing and simply being. 🌈

What you can expect:
- Cacao Ceremony, blessing and meditation
- Reflection Journaling & Sharing
- Nature, Sound healing
- Sunset watching
- Relaxation

What to bring with you:
- A blanket to sit on AND a blanket to cover yourself with
- Yoga Mat - we might have some gentle movement before drinking cacao to release the body from any tensions. We will decide on the day if we need this.
- Journal and a pen
- Bottle of water
- Cup / Mug / Glass for me to pour the cacao into. If you don’t have one, I need to know at least 2 hours before to bring one for you.
- Anything else you feel you need to feel comfy, cosy and relaxed
- please dress WARM, after sun sets the temperature drops

Why Cacao? (not cocoa)
Cacao is an amazing heart opening medicine. It consist of many minerals, magnesium and anti-oxidants that it will relax your muscles and tissues. Dropping from the mind to the heart. From thinking to feeling. The spirit of cacao ceremonies, invite you to come home to yourself. Coming back into alignment. 🌸 Thanking the Mayan ancestors for the knowledge, history and rituals they bring to our life. Honouring their wisdom and teachings, honouring nature and all it teaches us, honouring ourselves for all we bring into this world.

Why at Sunset? 🌅
Sunset is not only about observing the beauty in the sky, but also about enjoying that quiet time, noticing stillness, how everything settles down and with it, you slowing down. A beautiful shift in the energy, a pause, a slowing down, a moment to be kind and gentle with yourself. A reminder that there is time to start & there is time to end, a lead into a deepfull resting time of the day. Like the sun teaches us, it’s necessary to dim our light, slow down and take rest. To take the light within and look more within. 🌼

And to these teachings, reminders, we will connect to the nature flow and embrace different properties of it all in each ceremony. ✨

With cacao, such a powerful heart medicine with such a beautiful and honest history, to guide us into that 💛

Good to know:
- it is the best to not drink any coffee at least 4 hours before the ceremony or if you can, all day
- dress warm, when the sun sets the temperature drops quickly
- see if you can not eat anything at least 2 or up to 4 hours before the ceremony
- if you are pregnant or if you are taking anti-depression medication please consult your doctor before signing up. It is usually okay, just at a smaller dose, so please let me know if this applies to you.
- cacao will be made using the most authentic oldest recipe there is, please let me know if you have any allergies or aren't comfortable with any of these spices, then I will change it: water, ceremonial cacao from Peru (KAKAOMISCHA), cayenne pepper, cinnamon, panela sugar.
- If the weather doesn't allow it, we will move the ceremony indoors in my home, which is 5 min walk away from Ost Park. You will receive 2 hours notice of any change.
- We meet at 18:00 at the entrance to the Michaelibeergarden, sunsets at 19:50 then afterwards we will see how much longer we want to stay.

If you have any questions, just let me know 💕

I continue to expand my knowledge on cacao and the Mayan traditions. I’ve completed training with CACAMO, and continuing more with INNERCAMP as well as learning directly from the Mayans on their traditions from MAYAN WISDOM PROJECT Each ceremony we meet it will be even more powerful as I connect to this plant medicine even deeper myself ❤️

To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class specifically where you will be prompted to purchase a class pass (product).

Energy exchange: €25 incl. cacao