Are you also sick of online only content? Not being able to connect with people in real time, but everything happening via recordings? Do you feel the need to have more in your routine? to take care of your body, mind and soul on a regular basis?

If you are like me, and said yes to all of the above, then join us for a Monthly Self Care Yoga Program.

Program where we meet weekly, live via zoom, for a 1.5hr practise of various practises. Working on our mind, body and soul. Regular time each week, real humans to connect with via our group chat & recordings for when life gets in the way and you can't make it live.

Practises will include: Oracle reading, reflection, pranayama, meditation, journaling and movement.

1st Class - Monthly Oracle Reading, Journaling, Meditation, Movement
2nd Class - Reflection, Journaling, Meditation, Movement
3rd Class - Reflection, Journaling, Meditation, Movement
4th Class - End of month reflection, oracle reading, journaling, meditation, movement.

4 classes - 6 hours a month for only €88 - keep all recordings, grow and reflect while connecting with a community. You aren't alone ♥️

The intention for this ceremony is to feel into the New Moon energy with the heart opening plant medicine of KAKAO. ✨

This is not the hot chocolate you can buy in the store, it is ceremonial cacao. The process, the history, the medicine that ceremonial cacao holds is of plant medicine value with many physical benefits as well as spiritual.

Ceremonial Cacao:
Cacao is a heart opening plant medicine. It consist of many minerals, magnesium and anti-oxidants that will help to relax your muscles and tissues. Dropping from the mind to the heart. From thinking to feeling. The spirit of cacao ceremonies, invite you to come home to yourself. Coming back into alignment. 🌸 Thanking the Mayan ancestors for the knowledge, history and rituals they bring to our life. Honouring their wisdom and teachings, honouring nature and all it teaches us, honouring ourselves for all we bring into this world.

What you can expect:
- Cacao Ceremony, blessing and meditation
- New Moon energy talk
- Reflection Journaling & Sharing
- Relaxation

What to bring with you:
- A blanket
- Yoga Mat
- Journal and a pen
- Bottle of water
- Your special Cup / Mug / Glass for KAKAO
- Anything else you feel you need to feel comfy, cosy and relaxed

Why at a New Moon? 🌅
Each new moon is a time to set new intentions, goals, and simply get in touch with what is most important for you right now. Each time under a different zodiac sign to direct our focus to different areas of our life. In this ceremony you will learn more about the beauty of New Moon themed practises with the addition of KAKAO. 🌚

Good to know:
- it is the best to not drink any coffee at least 4 hours before the ceremony
- dress comfortably
- see if you can not eat anything at least 2 or up to 4 hours before the ceremony
- if you are pregnant or if you are taking anti-depression medication please consult your doctor before signing up. It is usually okay, just at a smaller dose, so please let me know if this applies to you.
- cacao will be made using an authentic recipe, please let me know if you have any allergies or aren't comfortable with any of these spices, then I will change it: water & ceremonial cacao with optional honey or brown sugar to add at your own discretion.

If you have any questions, just let me know 💕

I continue to expand my knowledge on cacao and the Mayan traditions, currently undergoing cacao training from CACAMO, inner amp and the Mayan academy itself 😍 so you know each ceremony we meet it will be even more powerful as I connect to this plant medicine even deeper myself ❤️

To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class specifically where you will be prompted to purchase a class pass (product).

Energy exchange: €35 including cacao

A class, a practise, movement - journey within. Through strengthening our bodies, helping them balance with flexibility as well as connecting to your soul and gentleness through meditation, you can reach a point of comfort in movement, in stillness and in silence.

This is a yoga class, but it isn't JUST a yoga class. In each class we move, we breathe, we connect and we explore. Join us to strengthen and expand the body, but also to find comfort and warmth within your heart space.

Join for classes as drop in, or purchase a package to save even more money - choose what suits you best.

10 sessions bundle - €15.00 per session (€150)
5 sessions bundle - €17.20 per session (€86)
1 session drop in - €18.80 per session

The Movement - Vinyasa part of the class is movement flowing with your breath, sometimes we go slower sometimes faster. I am guided intuitively based on how we all feel in the class to create a flow that suits us all. It is open to you if you are an experienced Yogi looking for more than just movement, and for you if you are just beginning your journey with movement.
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Our new beautiful location <3 In Sendlinger tor, underground so the temperature is super cool, and we cannot hear the outside world at all. All yoga materials are provides ! :)

PLUS - after yoga, we have more time to sit with a cup of tea if we fancy it together and chat more <3

*Doors will close promptly at 19:15, please come earlier to get yourself settled in for a prompt start without rushing.
*Please bring with you a journal for the optional journaling at the end of the class.
*Wear comfortable clothing for movement, there are toilets available for you, you can also bring a bottle of water with you.

To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class specifically where you will be prompted to purchase a class pass (product), after purchasing it you need to register with it for this session.