Are you also sick of online only content? Not being able to connect with people in real time, but everything happening via recordings? Do you feel the need to have more in your routine? to take care of your body, mind and soul on a regular basis?

If you are like me, and said yes to all of the above, then join us for a Monthly Self Care Yoga Program.

Program where we meet weekly, live via zoom, for a 1.5hr practise of various practises. Working on our mind, body and soul. Regular time each week, real humans to connect with via our group chat & recordings for when life gets in the way and you can't make it live.

Practises will include: Oracle reading, reflection, pranayama, meditation, journaling and movement.

1st Class - Monthly Oracle Reading, Journaling, Meditation, Movement
2nd Class - Reflection, Journaling, Meditation, Movement
3rd Class - Reflection, Journaling, Meditation, Movement
4th Class - End of month reflection, oracle reading, journaling, meditation, movement.

4 classes - 6 hours a month for only €88 - keep all recordings, grow and reflect while connecting with a community. You aren't alone ♥️

Breathwork meets Cacao - Self Love

Nathalie is visiting Munich from Barcelona for a short time, let's use this gift to gather together in a Circle of breathwork, cacao and love 🌼

Circle of safety, support, warmth and love. An evening for you to come into stillness, to listen to your hearts calling and to be completely guided and held.

Come with all that you are, because that is perfectly perfect.

Why Cacao? (not cocoa or hot chocolate you might think of)
Cacao is an amazing heart opening medicine. It consist of many minerals, magnesium and anti-oxidants that it will relax your muscles and tissues. Dropping from the mind to the heart. From thinking to feeling. The spirit of cacao ceremonies, invite you to come home to yourself. Coming back into alignment. 🌸 Thanking the Mayan ancestors for the knowledge, history and rituals they bring to our life. Honouring their wisdom and teachings, honouring nature and all it teaches us, honouring ourselves for all we bring into this world.

It doesn't matter if it will be your first time, or hundredth time drinking cacao, you will be fully guided. It isn't a psychedelic either.

Why Breath-work?
Breath-work is an amazing Tool to connect your body with your minds. It can help you embody the feeling of self-love deeply in your subconscious mind to let it grow from there.

Holotropic Breath-work specifically is a tool for you to connect with your subconscious mind supporting you to librate, let go and make room for new things to come on a physical, mental and spiritual level.

You don’t need to have any experience in Breath-work. I will provide you with a safe & guided space from beginning to end.

Contra-indications for drinking cacao:
Even though it is a superfood, and is safe, there are some cases to not drink it or have a lower dose. Please let me know at least 48 hours before the event, if any of the apply to you, and check with your doctor.

- pregnancy or breast-feeding
- high blood pressure or a heart condition
- if you take SSRI's anti-depressants

To prepare for the circle:
- best avoid coffee on the day or at least 4 hours before the circle
- best to join on an empty stomach, preferably no food 3 or 4 hours before the circle, please eat a heavier lunch instead. Or eat something light and easily digestible up to 2 hours before
- wear something comfortable, as you will be sitting or laying down for a while

A class, a practise, movement - journey within. Through strengthening our bodies, helping them balance with flexibility as well as connecting to your soul and gentleness through meditation, you can reach a point of comfort in movement, in stillness and in silence.

This is a yoga class, but it isn't JUST a yoga class. In each class we move, we breathe, we connect and we explore. Join us to strengthen and expand the body, but also to find comfort and warmth within your heart space.

Join for classes as drop in, or purchase a package to save even more money - choose what suits you best.

10 sessions bundle - €16.50 per session (€165)
5 sessions bundle - €18.80 per session (€94)
1 session drop in - €21 per session
Prices including VAT

The Movement - Vinyasa part of the class is movement flowing with your breath, sometimes we go slower sometimes faster. I am guided intuitively based on how we all feel in the class to create a flow that suits us all. It is open to you if you are an experienced Yogi looking for more than just movement, and for you if you are just beginning your journey with movement.
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Our new beautiful location <3 In Sendlinger tor, underground so the temperature is super cool, and we cannot hear the outside world at all. All yoga materials are provides ! :)

PLUS - after yoga, we have more time to sit with a cup of tea if we fancy it together and chat more <3

*Doors will close promptly at 19:15, please come earlier to get yourself settled in for a prompt start without rushing.
*Please bring with you a journal for the optional journaling at the end of the class.
*Wear comfortable clothing for movement, there are toilets available for you, you can also bring a bottle of water with you.

To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class specifically where you will be prompted to purchase a class pass (product), after purchasing it you need to register with it for this session.

What is a Soul Circle?
A heart-led monthly circle open to those who would like to express themselves in a safe space without any judgement. Exploring, Learning, discovering and being 💕

A space for self discovery, love and care of yourself in a space of no judgement to be truly and deeply yourself. 💌

Sitting in a circle with tea, biscuits. Cosy, warm and loved.

Focusing on Self Love in this beautiful month ❤️

You will be emailed a week before with some extra details about the circle.
If you have any questions beforehand, please don’t hesitate to message me.

WHAT IS INCLUDED?
- Tea
- Circle Sharing
- Meditation
- Journaling
- More TBC
- A safe place for you to be authentically, truly yourself

Soul Circle Guidelines: 🆘
🌸 everything that is shared in the soul circle remains only in that room between everyone present. We don't share or discuss anything anyone said outside of this space.
🌼 speak from the heart: we speak/share to just express ourselves. Not to find or receive answers from others. There is no need to worry if what you're saying out loud makes sense, because the intention is for you to just speak from the heart rather than be understood by others.
🌸 when sharing, focus on sharing from first person. Starting with 'I' is a good tip, avoiding statements that use 'we, us, they, people'. Taking responsibility for your own opinions, beliefs and views. Share from your own point of view and own your experiences.
🌼 only share when you feel called to. You aren't forced to ever be, say or do anything you don't want to. You are in control, so only ever contribute when you truly feel the call to do so.
🌸 listen from the heart: attentively, without judgement, without interrupting and without giving unwanted advice. This is not a time to plan what you say, but simply to listen and be present.

This space is for your own self discovery, this is what Soul Circles are. Souls gathering together to listen to each other, hold and simply be. Without judgements, expectations or assumptions.

- New Location: at a beautiful community studio, please check photos here: coming soon...
- Location has a kitchen, toilet, living room area space
- Please bring a yoga mat with you, and maybe a blanket for comfort
- Hot water and Teas are provided
- Please bring a vegetarian snack/meal for us to all share together
- Wear comfortable clothes to sit in
- 12:00 until 16:00. Circle will finish around 14:30 then we have time to eat and sit

To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class specifically where you will be prompted to purchase a class pass (product).