Are you also sick of online only content? Not being able to connect with people in real time, but everything happening via recordings? Do you feel the need to have more in your routine? to take care of your body, mind and soul on a regular basis?

If you are like me, and said yes to all of the above, then join us for a Monthly Self Care Yoga Program.

Program where we meet weekly, live via zoom, for a 1.5hr practise of various practises. Working on our mind, body and soul. Regular time each week, real humans to connect with via our group chat & recordings for when life gets in the way and you can't make it live.

Practises will include: Oracle reading, reflection, pranayama, meditation, journaling and movement.

1st Class - Monthly Oracle Reading, Journaling, Meditation, Movement
2nd Class - Reflection, Journaling, Meditation, Movement
3rd Class - Reflection, Journaling, Meditation, Movement
4th Class - End of month reflection, oracle reading, journaling, meditation, movement.

4 classes - 6 hours a month for only €88 - keep all recordings, grow and reflect while connecting with a community. You aren't alone ♥️

What is a Woman Circle?
A heart-led circle open to those who would like to express themselves in a safe space without any judgement. Exploring, Learning, discovering and being 💕

A space for self discovery, love and care of yourself in a space of no judgement to be truly and deeply yourself. 💌

Circle Guidelines: 🆘
🌸 everything that is shared in the circle remains only in that room between everyone present. We don't share or discuss anything anyone said outside of this space.
🌼 speak from the heart: we speak/share to just express ourselves. Not to find or receive answers from others. There is no need to worry if what you're saying out loud makes sense, because the intention is for you to just speak from the heart rather than be understood by others.
🌸 when sharing, focus on sharing from first person. Starting with 'I' is a good tip, avoiding statements that use 'we, us, they, people'. Taking responsibility for your own opinions, beliefs and views. Share from your own point of view and own your experiences.
🌼 only share when you feel called to. You aren't forced to ever be, say or do anything you don't want to. You are in control, so only ever contribute when you truly feel the call to do so.
🌸 listen from the heart: attentively, without judgement, without interrupting and without giving unwanted advice. This is not a time to plan what you say, but simply to listen and be present.

What is Heart Opening Cacao?
(not cocoa or hot chocolate you might think of)
Cacao is an amazing heart opening medicine. It consist of many minerals, magnesium and anti-oxidants that it will relax your muscles and tissues. Dropping from the mind to the heart. From thinking to feeling. The spirit of cacao ceremonies, invite you to come home to yourself. Coming back into alignment. 🌸 Thanking the Mayan ancestors for the knowledge, history and rituals they bring to our life. Honouring their wisdom and teachings, honouring nature and all it teaches us, honouring ourselves for all we bring into this world.

It doesn't matter if it will be your first time, or hundredth time drinking cacao, you will be fully guided. It isn't a psychedelic either.

We will be using Cacao made by the Rukuxulew collective, which is 100% Mayan owned. Sourced premium ceremonial grade cacao from Alta Verapaz, Guatemala and process it in San Marcos La Laguna, on the shores of Lake Atitlan. Each bean is fermented, sun-dried, lightly roasted and peeled by hand.

About Paulina 💌
Born in Poland, raised in England and now located in Germany. Her Rheumatoid Arthritis diagnosis in 2014 started her health and wellbeing journey, that started with Yoga and grew into much deeper spiritual inner work through various practises including therapy. She is now a certified Therapeutic Yoga teacher, Cacao Facilitator and the creator of the Conscious Community in Munich all with a trauma informed approach. Leading her life, and her spaces to include the wellbeing for the Body, Mind and Soul.

About Grace:
Grace is multifaceted facilitator, originally training in Dance & Musical Theatre, she quickly realised the importance of health and well-being for herself & for others. With inspiration with her connection (or disconnection shall we say!) to her womb & mental health, she decided trained in Life Coaching, Sound Healing and Breathwork. She has facilitated many events across the UK and in Greece, including week long & weekend retreats, womens circles, dance & well-being events. She is incredibly passionate about creating community and a safe space for people to feel completely & authentically themselves without fear of judgement. She hopes to bring people back to their hearts, truth and find their true purpose in life.

Contra-indications for drinking cacao:
Even though it is a superfood, and is safe, there are some cases to not drink it or have a lower dose. Please let me know at least 48 hours before the event, if any of the apply to you, and check with your doctor.

- pregnancy or breast-feeding
- high blood pressure or a heart condition or if you are on blood pressure medication
- if you take SSRI's anti-depressants

To prepare for the circle:
- best avoid coffee on the day or at least 4 hours before the circle
- best to join on an empty stomach, preferably no food 3 or 4 hours before the circle, please eat a heavier lunch instead. Or eat something light and easily digestible up to 2 hours before
- wear something comfortable, as you will be sitting or laying down for a while

Energy Exchange: Donation + £4 for cacao in cash please