Are you also sick of online only content? Not being able to connect with people in real time, but everything happening via recordings? Do you feel the need to have more in your routine? to take care of your body, mind and soul on a regular basis?

If you are like me, and said yes to all of the above, then join us for a Monthly Self Care Yoga Program.

Program where we meet weekly, live via zoom, for a 1.5hr practise of various practises. Working on our mind, body and soul. Regular time each week, real humans to connect with via our group chat & recordings for when life gets in the way and you can't make it live.

Practises will include: Oracle reading, reflection, pranayama, meditation, journaling and movement.

1st Class - Monthly Oracle Reading, Journaling, Meditation, Movement
2nd Class - Reflection, Journaling, Meditation, Movement
3rd Class - Reflection, Journaling, Meditation, Movement
4th Class - End of month reflection, oracle reading, journaling, meditation, movement.

4 classes - 6 hours a month for only €88 - keep all recordings, grow and reflect while connecting with a community. You aren't alone ♥️

June is Back Movement Month 🧘‍♀️

Unlock improved strength, flexibility, posture enhancement, pain relief, spinal health, mobility, stress reduction, and a profound mind-body connection through the practice of Yoga for the Back. This month, we're putting the spotlight on these incredible benefits.

Join us for an immersive experience where movement, meditation, and pranayama intertwine to nurture not only your physical well-being but also your mind and spirit. At the end of each class, bring along your journal for a moment of self-reflection, and if you wish, stay afterwards to connect with like-minded individuals over a cup of tea, gradually transitioning back to the reality after a soothing shavasana.

Our classes offer a harmonious blend of Vinyasa and Therapeutic yoga styles, providing a comprehensive approach to your practice. While attending all the classes this month ensures a profound impact on your back, even a single session will begin to create noticeable shifts.

No matter your level of experience, whether you're a beginner or a seasoned yogi, you're warmly welcomed to join us in this transformative journey.

Namaste. 🙏✨
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Yoga materials provided!

After the class, join us for tea and chat.

Please arrive early, bring a journal, wear comfortable clothing, and bring a water bottle. Doors close at 19:00.

To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class specifically where you will be prompted to purchase a class pass (product), after purchasing it you need to register with it for this session.
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I offer flexible pricing options to accommodate your needs and preferences. Choose the option that works best for you:
- Unlimited Yoga Membership: €66 per month, granting you unlimited access to all yoga classes.
- 5 Sessions Bundle: €94 for a bundle of 5 sessions, saving you €3.20 per session compared to drop-in rates.
- Drop-In Session: €21 per individual session, allowing you to attend classes as needed.
- First Time Trial Session: €18 for your initial trial session, providing a discounted opportunity to experience our yoga classes.

All prices listed include VAT, ensuring transparency and clarity in our pricing structure.

Are you ready to start your day in the best way possible? 🥰

Join our weekly morning meditation online event every Saturday at 9:00 am for just 30 minutes of pure mindfulness and spiritual rejuvenation. 🧘

Imagine dedicating this short time to setting the tone for the rest of your day. It's amazing how such a small commitment can have a profound impact on your overall well-being. So, why not give it a try and experience its power for yourself? ☀️

All you need to do is wake up, put on your headphones, and sit up comfortably. I'll guide you through an affirmation to uplift your spirit, followed by some reflective journaling to bring clarity and insight. And of course, the highlight of the session will be a meditation practice that will help you cultivate inner peace and presence. ☀️ Each month a different meditation skill to try, starting with June on the Breath.

But that's not all! When you join, you'll also be greeted with a warm, supportive, and joyful "Good Morning" from everyone else attending. It's a beautiful way to connect with like-minded individuals and share positive energy. 🫶

Before you know it, this morning meditation will become an essential part of your daily practice. So, don't miss out! Join us this Saturday and let's embark on a journey of self-discovery and inner peace together. 🥰

Check some of my approved free meditations on Insight Timer: https://insighttimer.com/withpaulina

Energy Exchange:
- One class pass €10
- Monthly Membership where you receive access to all past recordings as well as live sessions, only €25 monthly. (3 month cancellation notice)