Craving more than just recorded content? Longing for real-time connections and a consistent routine to nourish your body, mind, and soul? If you're seeking a solution to these needs, we invite you to join our Monthly Self-Care Program.

Weekly Self-Care online program, 1.5-hour transformative practice of mind, body, and soul. Connect with real humans, engage in oracle readings, pranayama, meditation, journaling, and movement. Guided by astrological events and self-care themes. Recordings available for missed sessions. Embark on this holistic journey with us.

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Sign up just for this ceremony, or have it included in the Self Care Monthly Program, possible to join here.

Energy Exchange
€97 per month, with a 3 month cancellation notice possible through here.
INCLUDED - Saturday Morning Meditations & their recordings as well as access to our On Demand Yoga Class library.

Time: Meeting at 18:50 to start on time at 19:00 and end at 20:00. You will not be able to join in the class if you arrive late due to your physical safety and respect to other students. Meet by the entrance to the park, right beside the Bombay Restaurant.

First you need to create your own account on Momoyoga, then go back to the schedule on Momoyoga and register to the specific class by purchasing a class pass (named as product on Momoyoga)

Join us for a magical yoga class in the park! 🌳✨ Connect with nature and nurture your mind, body, and soul during this 60-minute session. 🧘‍♀️🌞

If the weather is cooperating, we'll embark on a journey of movement and mindfulness, immersing ourselves in the beauty of the outdoors. 🌿🌼 Let's breathe in the fresh air, stretch, and find inner peace through delicious yoga poses. 🌬️💃

As we flow through the class, you'll hear the sweet melodies of nature harmonizing with our movements, creating a symphony of tranquility. 🐦🎶 Experience the joy of stretching, strengthening, and unwinding both your body and mind. 💪💆‍♀️

This session includes 60 minutes of meditation, mindful movement, soothing breathwork, and deep relaxation. 😌💫

Remember to dress warmly, bring your yoga mat and a cozy blanket for extra comfort. AND don't forget to wear a smile on your face, because we're going to have a fantastic time together! 😄❤️

Are you ready to embark on this blissful yoga journey in the park? Let's create magic in nature! 🌈🌸

WhatsApp me for any questions: +4917621967646

June is Back Movement Month 🧘‍♀️

Unlock improved strength, flexibility, posture enhancement, pain relief, spinal health, mobility, stress reduction, and a profound mind-body connection through the practice of Yoga for the Back. This month, we're putting the spotlight on these incredible benefits.

Join us for an immersive experience where movement, meditation, and pranayama intertwine to nurture not only your physical well-being but also your mind and spirit. At the end of each class, bring along your journal for a moment of self-reflection, and if you wish, stay afterwards to connect with like-minded individuals over a cup of tea, gradually transitioning back to the reality after a soothing shavasana.

Our classes offer a harmonious blend of Vinyasa and Therapeutic yoga styles, providing a comprehensive approach to your practice. While attending all the classes this month ensures a profound impact on your back, even a single session will begin to create noticeable shifts.

No matter your level of experience, whether you're a beginner or a seasoned yogi, you're warmly welcomed to join us in this transformative journey.

Namaste. 🙏✨
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Yoga materials provided!

After the class, join us for tea and chat.

Please arrive early, bring a journal, wear comfortable clothing, and bring a water bottle. Doors close at 19:00.

To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class specifically where you will be prompted to purchase a class pass (product), after purchasing it you need to register with it for this session.
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I offer flexible pricing options to accommodate your needs and preferences. Choose the option that works best for you:
- Unlimited Yoga Membership: €66 per month, granting you unlimited access to all yoga classes.
- 5 Sessions Bundle: €94 for a bundle of 5 sessions, saving you €3.20 per session compared to drop-in rates.
- Drop-In Session: €21 per individual session, allowing you to attend classes as needed.
- First Time Trial Session: €18 for your initial trial session, providing a discounted opportunity to experience our yoga classes.

All prices listed include VAT, ensuring transparency and clarity in our pricing structure.

Are you ready to start your day in the best way possible? 🥰

Join our weekly morning meditation online event every Saturday at 9:00 am for just 30 minutes of pure mindfulness and spiritual rejuvenation. 🧘

Imagine dedicating this short time to setting the tone for the rest of your day. It's amazing how such a small commitment can have a profound impact on your overall well-being. So, why not give it a try and experience its power for yourself? ☀️

All you need to do is wake up, put on your headphones, and sit up comfortably. I'll guide you through an affirmation to uplift your spirit, followed by some reflective journaling to bring clarity and insight. And of course, the highlight of the session will be a meditation practice that will help you cultivate inner peace and presence. ☀️

In July we establish the skill of Body Awareness Meditation!

But that's not all! When you join, you'll also be greeted with a warm, supportive, and joyful "Good Morning" from everyone else attending. It's a beautiful way to connect with like-minded individuals and share positive energy. 🫶

Before you know it, this morning meditation will become an essential part of your daily practice. So, don't miss out! Join us this Saturday and let's embark on a journey of self-discovery and inner peace together. 🥰

Check some of my approved free meditations on Insight Timer: https://insighttimer.com/withpaulina

Energy Exchange:
- One class pass €10
- Monthly Membership where you receive access to all past recordings as well as live sessions, only €25 monthly. (3 month cancellation notice)