Yoga for the Back - in English with After-Class Tea
Friday, 30 June โข
19:00 - 20:00
Svaira Yoga, Lindwurmstraรe 7
Paulina Burzynska
I'm Paulina โจ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths ๐๐ป
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from โฌ47/month.
Why should you trust me? Because I've been where you are:
๐โโ๏ธ I've thrived in the corporate race, loving my job and excelling under pressure.
๐โโ๏ธ I was known as the person who always had it together, even when I felt lost inside.
๐โโ๏ธ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
๐โโ๏ธ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. ๐ช
Description
June is Back Movement Month ๐งโโ๏ธ
Unlock improved strength, flexibility, posture enhancement, pain relief, spinal health, mobility, stress reduction, and a profound mind-body connection through the practice of Yoga for the Back. This month, we're putting the spotlight on these incredible benefits.
Join us for an immersive experience where movement, meditation, and pranayama intertwine to nurture not only your physical well-being but also your mind and spirit. At the end of each class, bring along your journal for a moment of self-reflection, and if you wish, stay afterwards to connect with like-minded individuals over a cup of tea, gradually transitioning back to the reality after a soothing shavasana.
Our classes offer a harmonious blend of Vinyasa and Therapeutic yoga styles, providing a comprehensive approach to your practice. While attending all the classes this month ensures a profound impact on your back, even a single session will begin to create noticeable shifts.
No matter your level of experience, whether you're a beginner or a seasoned yogi, you're warmly welcomed to join us in this transformative journey.
Namaste. ๐โจ
--
Yoga materials provided!
After the class, join us for tea and chat.
Please arrive early, bring a journal, wear comfortable clothing, and bring a water bottle. Doors close at 19:00.
To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class specifically where you will be prompted to purchase a class pass (product), after purchasing it you need to register with it for this session.
--
I offer flexible pricing options to accommodate your needs and preferences. Choose the option that works best for you:
- Unlimited Yoga Membership: โฌ66 per month, granting you unlimited access to all yoga classes.
- 5 Sessions Bundle: โฌ94 for a bundle of 5 sessions, saving you โฌ3.20 per session compared to drop-in rates.
- Drop-In Session: โฌ21 per individual session, allowing you to attend classes as needed.
- First Time Trial Session: โฌ18 for your initial trial session, providing a discounted opportunity to experience our yoga classes.
All prices listed include VAT, ensuring transparency and clarity in our pricing structure.