Join us for a transformative online Full Moon in Capricorn Ceremony, where we will tap into the grounding energy of Capricorn to manifest our desires and empower ourselves for growth. This virtual gathering will provide a sacred space for self-reflection, intention setting, and deep connection with the cosmic energy of the Full Moon.

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Sign up just for this ceremony, or have it included in the Self Care Monthly Program.

Weekly Self-Care online program, 1.5-hour transformative practice of mind, body, and soul. Connect with real humans, engage in oracle readings, pranayama, meditation, journaling, and movement. Guided by astrological events and self-care themes. Recordings available for missed sessions. Embark on this holistic journey with us.

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Energy Exchange
€97 per month, with a 3 month cancellation notice.
INCLUDED - Saturday Morning Meditations & their recordings as well as access to our On Demand Yoga Class library.

Or buy a one off Self Care Pass.

Time: Meeting at 18:50 to start on time at 19:00 and end at 20:00. You will not be able to join in the class if you arrive late due to your physical safety and respect to other students. Meet by the entrance to the park, right beside the Bombay Restaurant.

First you need to create your own account on Momoyoga, then go back to the schedule on Momoyoga and register to the specific class by purchasing a class pass (named as product on Momoyoga)

Join us for a magical yoga class in the park! 🌳✨ Connect with nature and nurture your mind, body, and soul during this 60-minute session. 🧘‍♀️🌞

If the weather is cooperating, we'll embark on a journey of movement and mindfulness, immersing ourselves in the beauty of the outdoors. 🌿🌼 Let's breathe in the fresh air, stretch, and find inner peace through delicious yoga poses. 🌬️💃

As we flow through the class, you'll hear the sweet melodies of nature harmonizing with our movements, creating a symphony of tranquility. 🐦🎶 Experience the joy of stretching, strengthening, and unwinding both your body and mind. 💪💆‍♀️

This session includes 60 minutes of meditation, mindful movement, soothing breathwork, and deep relaxation. 😌💫

Remember to dress warmly, bring your yoga mat and a cozy blanket for extra comfort. AND don't forget to wear a smile on your face, because we're going to have a fantastic time together! 😄❤️

Are you ready to embark on this blissful yoga journey in the park? Let's create magic in nature! 🌈🌸

WhatsApp me for any questions: +4917621967646

July is Core Movement Focus 🧘‍♀️🔥

Improved digestion and detoxification, improved strength and posture enhancement, stress reduction, and a profound mind-body connection through the practice of Yoga for the Core. This month, we're putting the spotlight on these incredible benefits. Think all of these for the body, and the reconnecting with your inner fire, tuning into your passion and creativity for your mind and spirit. All of this through movement, pranayama and meditation.

Join us for an immersive experience where movement, meditation, and pranayama intertwine to nurture not only your physical well-being but also your mind and spirit. At the end of each class, bring along your journal for a moment of self-reflection, and if you wish, stay afterwards to connect with like-minded individuals over a cup of tea, gradually transitioning back to the reality after a soothing shavasana.

Our classes offer a harmonious blend of Vinyasa and Therapeutic yoga styles, providing a comprehensive approach to your practice. While attending all the classes this month ensures a profound impact on your back, even a single session will begin to create noticeable shifts.

No matter your level of experience, whether you're a beginner or a seasoned yogi, you're warmly welcomed to join us in this transformative journey.

Namaste. 🙏✨
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Yoga materials provided!

After the class, join us for tea and chat.

Please arrive early, bring a journal, wear comfortable clothing, and bring a water bottle. Doors close at 19:00.

To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class specifically where you will be prompted to purchase a class pass (product), after purchasing it you need to register with it for this session.
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I offer flexible pricing options to accommodate your needs and preferences. Choose the option that works best for you:
- Unlimited Yoga Membership: €66 per month, granting you unlimited access to all yoga classes.
- 5 Sessions Bundle: €94 for a bundle of 5 sessions, saving you €3.20 per session compared to drop-in rates.
- Drop-In Session: €21 per individual session, allowing you to attend classes as needed.
- First Time Trial Session: €18 for your initial trial session, providing a discounted opportunity to experience our yoga classes.

All prices listed include VAT, ensuring transparency and clarity in our pricing structure.

Are you ready to start your day in the best way possible? 🥰

Join our weekly morning meditation online event every Saturday at 9:00 am for just 30 minutes of pure mindfulness and spiritual rejuvenation. 🧘

Imagine dedicating this short time to setting the tone for the rest of your day. It's amazing how such a small commitment can have a profound impact on your overall well-being. So, why not give it a try and experience its power for yourself? ☀️

All you need to do is wake up, put on your headphones, and sit up comfortably. I'll guide you through an affirmation to uplift your spirit, followed by some reflective journaling to bring clarity and insight. And of course, the highlight of the session will be a meditation practice that will help you cultivate inner peace and presence. ☀️

In July we establish the skill of Body Awareness Meditation!

But that's not all! When you join, you'll also be greeted with a warm, supportive, and joyful "Good Morning" from everyone else attending. It's a beautiful way to connect with like-minded individuals and share positive energy. 🫶

Before you know it, this morning meditation will become an essential part of your daily practice. So, don't miss out! Join us this Saturday and let's embark on a journey of self-discovery and inner peace together. 🥰

Check some of my approved free meditations on Insight Timer: https://insighttimer.com/withpaulina

Energy Exchange:
- One class pass €10
- Monthly Membership where you receive access to all past recordings as well as live sessions, only €25 monthly. (3 month cancellation notice)

What is a Soul Circle?
A heart-led monthly gathering where you can freely express yourself in a safe and judgment-free space. It's a journey of exploration, learning, self-discovery, and authentic connection. Join us to experience the joy of being truly and deeply yourself. 💕

Imagine sitting in a circle, surrounded by warmth and love. This cozy environment creates the perfect atmosphere for self-discovery, self-love, and care.

In the Soul Circle, you will have the opportunity to engage in various activities, including circle sharing, meditation, journaling, and practicing different themes each month. It's a safe haven where you can embrace your authenticity and be fully yourself.

You will be emailed a week before with some extra details about the circle.
If you have any questions beforehand, please don’t hesitate to message me.

This circle is dedicated to embracing your unique journey, honoring your strengths, and nurturing self-love. It's a space to acknowledge your accomplishments, embrace your authentic self, and cultivate a deep sense of worthiness.

WHAT IS INCLUDED?
- Circle Sharing
- Meditation
- Journaling
- Theme specific rituals
- A safe place for you to be authentically, truly yourself

Soul Circle Guidelines: 🆘
🌸 Confidentiality: Everything shared within the Soul Circle must remain within the sacred space and should not be discussed outside of our gathering.
🌼 Speak from the heart: Express yourself authentically without seeking answers from others. Your words need not be comprehensible to anyone but yourself, as the intention is to speak from a place of truth rather than seeking understanding from others.
🌸 Share from your own perspective: Use "I" statements to express your opinions, beliefs, and experiences, taking ownership of your unique point of view.
🌼 Share when called to: Only contribute and share when you genuinely feel the inner calling to do so. You are in complete control of your participation and should never feel obligated.
🌸 Listen from the heart: Listen attentively, without judgment, interruption, or offering unsolicited advice. Let this be a time of presence and deep listening.

Remember, this sacred space is dedicated to your personal self-discovery. Soul Circles are gatherings where souls unite to listen, support, and simply be. Free from judgment, expectations, or assumptions, we come together to create an environment of trust and acceptance.

Please honor the start time and be punctual to respect the schedule. The gate doors will be closed promptly at 11:00 AM to ensure a peaceful environment for all attendees. 🩵

About the space:
- The location doesn't have electricity inside, as it is a beautiful yurt.
- Compost toilet facilities outside are available
- Please bring a vegetarian snack/meal for us to all share together afterwards
- Wear comfortable clothes to sit in
- 11:00 until 15:00. Circle will finish around 13:30 then we have time to eat and sit.

To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class specifically where you will be prompted to purchase a class pass (product).