Craving more than just recorded content? Longing for real-time connections and a consistent routine to nourish your body, mind, and soul? If you're seeking a solution to these needs, we invite you to join our Monthly Self-Care Program.

Weekly Self-Care online program, 1.5-hour transformative practice of mind, body, and soul. Connect with real humans, engage in oracle readings, pranayama, meditation, journaling, and movement. Guided by astrological events and self-care themes. Recordings available for missed sessions. Embark on this holistic journey with us.

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Sign up just for this ceremony, or have it included in the Self Care Monthly Program, possible to join here.

Energy Exchange
€97 per month, with a 3 month cancellation notice possible through here.
INCLUDED - Saturday Morning Meditations & their recordings as well as access to our On Demand Yoga Class library.

Time: Meeting at 18:50 to start on time at 19:00 and end at 20:00. You will not be able to join in the class if you arrive late due to your physical safety and respect to other students. Meet by the entrance to the park, right beside the Bombay Restaurant.

First you need to create your own account on Momoyoga, then go back to the schedule on Momoyoga and register to the specific class by purchasing a class pass (named as product on Momoyoga)

Join us for a magical yoga class in the park! 🌳✨ Connect with nature and nurture your mind, body, and soul during this 60-minute session. 🧘‍♀️🌞

If the weather is cooperating, we'll embark on a journey of movement and mindfulness, immersing ourselves in the beauty of the outdoors. 🌿🌼 Let's breathe in the fresh air, stretch, and find inner peace through delicious yoga poses. 🌬️💃

As we flow through the class, you'll hear the sweet melodies of nature harmonizing with our movements, creating a symphony of tranquility. 🐦🎶 Experience the joy of stretching, strengthening, and unwinding both your body and mind. 💪💆‍♀️

This session includes 60 minutes of meditation, mindful movement, soothing breathwork, and deep relaxation. 😌💫

Remember to dress warmly, bring your yoga mat and a cozy blanket for extra comfort. AND don't forget to wear a smile on your face, because we're going to have a fantastic time together! 😄❤️

Are you ready to embark on this blissful yoga journey in the park? Let's create magic in nature! 🌈🌸

WhatsApp me for any questions: +4917621967646

July is Core Movement Focus 🧘‍♀️🔥

Improved digestion and detoxification, improved strength and posture enhancement, stress reduction, and a profound mind-body connection through the practice of Yoga for the Core. This month, we're putting the spotlight on these incredible benefits. Think all of these for the body, and the reconnecting with your inner fire, tuning into your passion and creativity for your mind and spirit. All of this through movement, pranayama and meditation.

Join us for an immersive experience where movement, meditation, and pranayama intertwine to nurture not only your physical well-being but also your mind and spirit. At the end of each class, bring along your journal for a moment of self-reflection, and if you wish, stay afterwards to connect with like-minded individuals over a cup of tea, gradually transitioning back to the reality after a soothing shavasana.

Our classes offer a harmonious blend of Vinyasa and Therapeutic yoga styles, providing a comprehensive approach to your practice. While attending all the classes this month ensures a profound impact on your back, even a single session will begin to create noticeable shifts.

No matter your level of experience, whether you're a beginner or a seasoned yogi, you're warmly welcomed to join us in this transformative journey.

Namaste. 🙏✨
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Yoga materials provided!

After the class, join us for tea and chat.

Please arrive early, bring a journal, wear comfortable clothing, and bring a water bottle. Doors close at 19:00.

To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class specifically where you will be prompted to purchase a class pass (product), after purchasing it you need to register with it for this session.
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I offer flexible pricing options to accommodate your needs and preferences. Choose the option that works best for you:
- Unlimited Yoga Membership: €66 per month, granting you unlimited access to all yoga classes.
- 5 Sessions Bundle: €94 for a bundle of 5 sessions, saving you €3.20 per session compared to drop-in rates.
- Drop-In Session: €21 per individual session, allowing you to attend classes as needed.
- First Time Trial Session: €18 for your initial trial session, providing a discounted opportunity to experience our yoga classes.

All prices listed include VAT, ensuring transparency and clarity in our pricing structure.

Are you ready to start your day in the best way possible? 🥰

Join our weekly morning meditation online event every Saturday at 9:00 am for just 30 minutes of pure mindfulness and spiritual rejuvenation. 🧘

Imagine dedicating this short time to setting the tone for the rest of your day. It's amazing how such a small commitment can have a profound impact on your overall well-being. So, why not give it a try and experience its power for yourself? ☀️

All you need to do is wake up, put on your headphones, and sit up comfortably. I'll guide you through an affirmation to uplift your spirit, followed by some reflective journaling to bring clarity and insight. And of course, the highlight of the session will be a meditation practice that will help you cultivate inner peace and presence. ☀️

In July we establish the skill of Body Awareness Meditation!

But that's not all! When you join, you'll also be greeted with a warm, supportive, and joyful "Good Morning" from everyone else attending. It's a beautiful way to connect with like-minded individuals and share positive energy. 🫶

Before you know it, this morning meditation will become an essential part of your daily practice. So, don't miss out! Join us this Saturday and let's embark on a journey of self-discovery and inner peace together. 🥰

Check some of my approved free meditations on Insight Timer: https://insighttimer.com/withpaulina

Energy Exchange:
- One class pass €10
- Monthly Membership where you receive access to all past recordings as well as live sessions, only €25 monthly. (3 month cancellation notice)

Energy Exchange: CASH Donation based (temporarily) (usual price €40-€60. But please know, these circles are donation based to make them accessible to you no matter the price 💜)
Plus €5 cash for the cup of cacao

Why 'to Empower'?
A few years ago, I stumbled upon this magical plant medicine by chance, but now I know it was meant to be.

As I delved deeper into the world of Ceremonial Cacao, I discovered a profound connection to its culture, its impact on communities, and its role in our world. I embarked on a journey of studying and learning, exploring different schools until I found myself at the Mayan Wisdom Project. This incredible community and collaboration directly taught by Mayan spiritual leaders, sharing their culture, beliefs, and their deep relationship with cacao.

In the embrace of their culture, my heart and mind found a true sense of belonging. I resonated and connected deeply. Now, I have the privilege of sharing my knowledge and love for Ceremonial Cacao through these unique Cacao Ceremonies.

However, this series of gatherings will have a slight twist. After numerous unsuccessful attempts to find truly authentic cacao ceremonies in Munich, I have decided to offer these donation-based circles with the intention to EMPOWER you.

Welcome to our Ceremonial Cacao Circle!
This safe and nurturing space invites you to find stillness, listen to your heart, and be guided with love.

Join us for a morning of meditation, reflection, journaling, and connection. Starting the day with a cup of heart-opening plant medicine, we'll also incorporate gentle movements.

Experience joy, learning, and inspiration as we prepare and enjoy the cacao together in a ceremonial setting. Come as you are and embrace the magic of this transformative journey.

Why Ceremonial Cacao?
Cacao is not your ordinary cocoa or hot chocolate. It is a remarkable medicine that opens the heart. Packed with minerals, magnesium, and antioxidants, it relaxes your muscles and tissues, helping you transition from the mind to the heart, from thinking to feeling. Cacao ceremonies invite you to return home to yourself, to realign and find balance. With deep gratitude to the Mayan ancestors, we honor their wisdom, teachings, and the profound connection to nature. Above all, we honor ourselves for the gifts we offer to the world.

It doesn't matter if it will be your first time, or hundredth time drinking cacao, you will be fully guided. P.S. It isn't a psychedelic.

Contra-indications for drinking cacao:
Even though it is a superfood, and is safe, there are some cases to not drink it or have a lower dose. Please let me know at least 48 hours before the event, if any of the apply to you, and check with your doctor.

- pregnancy or breast-feeding
- high blood pressure or a heart condition
- if you take SSRI's anti-depressants

To prepare for the circle, please keep the following in mind:
- It is recommended to avoid consuming coffee on the day of the circle, or at least 4 hours prior to the start.
- It is best to join the circle on an empty stomach, ideally having no food for 3 or 4 hours beforehand. Instead, have a heavier lunch or consume something light and easily digestible up to 2 hours before.
- Wear comfortable clothing as you will be sitting or lying down for an extended period of time.