Stress Release Yoga *EN
Wednesday, 23 October โข
19:30 - 20:30
At Peace, Holzstraรe 4, 80469, Munich
Paulina Burzynska
I'm Paulina โจ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths ๐๐ป
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from โฌ47/month.
Why should you trust me? Because I've been where you are:
๐โโ๏ธ I've thrived in the corporate race, loving my job and excelling under pressure.
๐โโ๏ธ I was known as the person who always had it together, even when I felt lost inside.
๐โโ๏ธ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
๐โโ๏ธ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. ๐ช
Description
This isn't your usual Yoga Class, because we:
๐ smile, laugh and not take ourselves too seriously
๐ช move the body with intention, headstands aren't the goal
๐งโโ๏ธ with the right balance of sweat and stillness
๐ wear comfortable clothing, not tight 'lululemons'
๐ซ connect with tea afterwards ๐ซ
Combining neuroscience and spirituality for a holistic approach to wellbeing.
This is NOT a class for those wanting to stand on your head - even though sometimes we practise headstands
This is NOT a class for those that donโt want to meet others - come and say hi to me and others joining a community
This is A CLASS where you build inner strength, balance and peace of mind.
This is a CLASS that people who have never tried yoga or had bag experiences with yoga - bevause of my specific approach and expertise
This is Yoga Therapeutics not just a fitness class ๐
P.S. You can try it out for just โฌ8!
About Your Teacher ๐งโโ๏ธ
Paulina, a Yoga Teacher, Wellbeing Guide and a crazy neuroscience lover that's not afraid to stand up for what's not right. She will guide you in your flow, while always respecting consent, and your own needs. She understands you know your body best, and will always create a space that is loving, compassionate and curious. For you to leave the class feeling awakened, from all angles of yourself!
Class Details โจ
๐งโโ๏ธ All yoga materials provided (mat, bolster, blocks, blankets etc.)
๐ค Respect your boundaries with our Consent Woodie for touch adjustments.
๐ Doors close at 19:30; please arrive early.
๐ Bring a journal, water bottle, and wear comfy clothing.
๐โโ๏ธ Tie your hair, remove jewellery, and turn off devices.
Registration:
1. Create a Momoyoga account.
2. Purchase your desired class pass.
3. Register for this session with your class pass.
Pricing:
- First Time Trial Session: โฌ8 (initial discount).
- Drop-In Session: โฌ21 per class.
- Buy 3 Classes and Get 1 Free: โฌ63 (โฌ15 per class)
- Bring a friend for free by giving them the code "YOUREMYFRIEND" on registration.
Prices include VAT for transparency.
