Wear your PYJAMAS! yes, dress into your pyjamas for this class 🎉
of course optional, I will be teaching in my PJs 🤓

Perfect blend of invigorating movement and deep relaxation:
- 60 minutes of Vinyasa-infused yoga, where you'll flow through dynamic sequences that will strengthen your body and increase your flexibility.
- After the flow, we'll transition into 30 minutes of restorative yoga. Slow down, unwind, and give yourself the gift of deep relaxation.

Monthly Special
Restorative yoga uses props to support your body in gentle poses that promote healing and release tension. You'll experience a sense of blissful surrender as you melt into each pose, allowing your body and mind to find peace and tranquility. 🌙😌

This isn't your usual Yoga Class, because we:
😀 smile, laugh and not take ourselves too seriously
💪 move the body with intention, headstands aren't the goal
🧘‍♀️ with the right balance of sweat and stillness

Combining neuroscience and spirituality for a holistic approach to wellbeing.

About Your Teacher 🧘‍♀️
Paulina, a Yoga Teacher, Wellbeing Guide and a crazy neuroscience lover that's not afraid to stand up for what's not right. She will guide you in your flow, while always respecting consent, and your own needs. She understands you know your body best, and will always create a space that is loving, compassionate and curious. For you to leave the class feeling awakened, from all angles of yourself!

Class Details ✨
🧘‍♂️ All yoga materials provided (mat, bolster, blocks, blankets etc.)
🤝 Respect your boundaries with our Consent Woodie for touch adjustments.
🕒 Doors close at 19:30; please arrive early.
📝 Bring a journal, water bottle, and wear comfy clothing.
💇‍♀️ Tie your hair, remove jewellery, and turn off devices.

Registration:
1. Create a Momoyoga account.
2. Purchase your desired class pass.
3. Register for this session with your class pass.

Pricing:
- First Time Trial Session: €8 (initial discount).
- Drop-In Session: €21 per class.
- Buy 3 Classes and Get 1 Free: €63 (€15 per class)
- Bring a friend for free by giving them the code "YOUREMYFRIEND" on registration.

It's time for the 'good girl' that was told to 'behave' and 'be quiet' to wake the F UP!

It is time for her to release the build up anger, frustration and disappointment.

All the time you wish you said NO. The times someone did you WRONG. The moments that were so damn HARD. It is time for you to feel it all.

I invite you to join us in this safety bubble.

It's time to move beyond the love and light facade and give your inner rage the space it deserves.

This is a circle where we Give Space To All Emotions. Time to feel into the anger through screaming, the forgiveness through tears, the joy through childlike laughter and travel to love through connection.

If you're ready to step out of your comfort zone, explore your emotions, and release what’s been bottled up, this is for you.

This is not just a circle to scream. This is a home coming. Coming back to your most powerful feminine self. Reclaiming back the power we have been stripped out of for any years. It's time to FEEL and EXPRESS.

Embrace all emotions—anger, tears, laughter, love—and take this journey with us.

🤗 For Whom:
- Those ready to step out of their comfort zone
- Individuals open to exploring and expressing emotions
- Participants willing to contribute to a safe, collective space

🕰️ Schedule:
- Arrive and settle with a warm cup of tea
- Circle begins with a practise to create a safe and supportive environment
- Guided journey and expression through emotions: Anger, Forgiveness, Laughter, Love

✨ What to Expect:
- A trauma-informed space, grounded in neuroscience and healing
- An opportunity to release and feel deeply
- Unconditional, non-judgmental support

Are you ready to let your emotions out and transform them into joy and love?

Address: Heimeranstraße 70, 80339 München
OGM Studios
Walk through the hof, to the back, and go up the stairs on the outside of the building.